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prep time
20 min
cook time
10 min
ready time
30 min
Keto Garlic Pretzels
If you're looking for easy Keto baking ideas, try these fantastic Keto pretzels. These are perfectly soft and take only about 30 minutes to prepare. We added some garlic and dried herbs to the recipe for a beautiful flavor boost! You can adjust the amount of herbs according to your taste or experiment with your own combination. If you omit the herbs and spices, you will get a basic Keto pretzels recipe that will pair perfectly with most of your Keto meals. Serve these wonderful pretzels as a delicious snack or a side to your regular dishes. Enjoy!
Can I prepare these Keto garlic pretzels in advance?
Absolutely! Keto garlic pretzels will taste fantastic the next day. Store them in air-tight containers at room temperature for up to 24 hours or refrigerate for a few days.
Are these Keto pretzels freezer-friendly?
Yes! You can freeze the leftover pretzels for up to 3 months. Gently reheat in the oven or microwave when ready to serve.
Can I replace the almond flour with coconut flour?
Unfortunately, you can't replace the almond flour with coconut flour in this recipe.
Net Carbs
5.1 g
Fiber
3.3 g
Total Carbs
8.5 g
Protein
18.4 g
Fats
29.5 g
360 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond flour
1 cup
Baking powder
0.5 tbsp
Mozzarella cheese, whole milk
1.5 cup, shredded
Cream cheese
30 g
Egg
2 medium
Salt
1 tsp
Garlic powder
1 tsp
Rosemary, dried
0.5 tsp
Oregano, dried
0.5 tsp
Chilli Flakes / Red Pepper Flakes
0.25 tsp
Recipe Steps
steps 7
30 min
Step 1
Add the almond flour, baking powder, salt, garlic powder, rosemary, oregano, and red pepper flakes to a bowl. Mix to combine. Set it aside.Step 2
Shred the mozzarella cheese. Add the shredded mozzarella and cream cheese to a microwave-safe bowl. Microwave until completely melted. Whisk the cheese together.Step 3
Add the melted cheese to a food processor. Add the almond flour mixture and one egg. Pulse until thoroughly combined. You should get a thick dough.Step 4
Lightly oil your hands and transfer the dough onto parchment paper. Shape it into a ball. Cut the ball into 4 equal pieces.Step 5
Roll out each piece into a long, skinny log. Each log should be approximately 20cm (8 inches) long. Twist each into a pretzel by taking one end of the log and looping it around and down across the bottom. Repeat with the other end, crossing over the first one.Step 6
Crack the remaining egg into a small bowl and whisk well. Preheat the oven to 200°C (400°F). Line a large baking tray with parchment paper. Transfer the pretzels onto the prepared baking tray and brush with the remaining egg. Optionally, sprinkle some coarse sea salt over the pretzels and press down lightly. Bake for 10 minutes.Step 7
Remove the pretzels from the oven and cool for 5-10 minutes. Serve immediately or store for later. These Keto garlic pretzels pair perfectly with low-carb vegetables, cheese, or Greek yogurt.
Comments
IneffableKetone809103 a year ago
This was really tasty, however i did change a few thing on the way. 1. instead of all the spices, i added “everything bagel” 2. It was a bit runny (not a dough) , so i had to add more almond flour. About 1 cup more.
UpbeatAvocado203640 a year ago
Has a good flavor ( I didn’t add all the chili powder) does not have consistency of a pretzel, more like a dry breadstick. Might be good as a bread or a bun but it is tasty 😋 wish there was a way to not be so dry? Maybe more cream cheese?
Donmar a year ago
It’s a teaspoon / not a tablespoon of salt. Try the recipe again.
Keemberlyno 2 years ago
I made this one it was too salty 1 tbs is too much next time I will try 1/4
FortuitousArugula853955 2 years ago
Other than the salt, how was it?
GorgeousRadish255443 2 years ago
It calls for 1 tsp
GrandmasPantry 2 years ago
Recipe says one TEASPOON. ???
Epinie 2 years ago
A teaspoon should be enough 😉