Easy Low FODMAP Morning Matcha and Banana Breakfast Smoothie

Rise and shine with this Low FODMAP breakfast smoothie! Matcha and frozen banana both combine to make a Low FODMAP breakfast recipe worth getting out of bed for! Ground flaxseeds and hemp seeds are optional but recommended as they add quality fiber, fats and protein to your diet. Matcha can be quite bitter on its own which is why combining it with banana is a ‘matcha’ made in heaven! Matcha is also an incredible superfood that is high in antioxidants making this Low FODMAP diet recipe a healthy start to the day.

What is matcha?

Matcha is a high-grade green tea leaf ground into powdered form. It is typically added to hot water to make a green tea drink, but in recent years it has been added to other drinks, like matcha lattes, smoothies, and bakes.

How can I adapt the recipe?

Add any plant milk or lactose-free milk of choice in place of the almond milk. Try adding 50g of raw baby spinach or kale for an added nutrient boost. You can substitute the frozen banana for frozen pineapple for another recipe variation.

Do I have to use frozen bananas?

Using frozen common bananas helps to make the texture of this smoothie, just that, silky smooth. Bananas can be diced into small ½ - inch chunks and placed into a sealable freezer-safe bag. Store in the freezer until needed. Be sure to use firm bananas rather than ripe fruit which are higher in fructans.

How to store matcha and banana smoothie?

Made too much smoothie? Any leftover smoothie can be poured into ice cube tray molds and stored in the freezer until the next time you want to whip up a smoothie.