Keto 3-Ingredient Creamy Tomato Soup

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    20 min

Keto 3-Ingredient Creamy Tomato Soup

5 ratings

This 3-ingredient Keto soup is a lifesaver on busy days. It is super easy to prepare and is ideal for lunch or dinner. It uses cream cheese instead of heavy cream, making it rich and tangy. This recipe is also great for leftovers and meal prep.

Can you use any brand of pasta sauce?

Not all brands of tomato sauce are Keto-friendly. Most of them are high in sugar and carb-rich thickeners. Use a brand whose ingredient list includes tomatoes, water, salt, low-carb seasonings, and vegetables. Avoid any brand that has sugar in its ingredients.

What's the best side to serve with this low-carb soup?

You can enjoy this soup in many ways. It is delicious on its own, but you can also eat it with Keto crackers. If you are feeling more creative in the kitchen, you can prepare a low carb grilled cheese to go with it. You can also keep it light and fresh by pairing it with a simple salad.

How can you customize this recipe?

Your soup's flavor depends on the pasta sauce you use. We used a basil-based one, which makes a classic tomato soup. You can also use arrabiatta or marinara. As for the cream cheese, you can use heavy cream or coconut milk for a vegan option.

Is this Keto-friendly tomato soup suitable for meal prep?

Absolutely. Keto 3-ingredient recipes that are meal-prep-friendly are great for keeping you on track. You can prepare a large batch of this tomato soup and divide it into microwave-safe containers. Store them in the fridge for up to 4 days. When you're ready to enjoy this soup, microwave one container for a couple of minutes until warm.

Note Salt and pepper are considered store-cupboard staples, therefore not included in your '3 ingredients'.

  • Net Carbs

    4.9 g

  • Fiber

    0 g

  • Total Carbs

    4.9 g

  • Protein

    2.8 g

  • Fats

    15 g

161 cals

Keto 3-Ingredient Creamy Tomato Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Tomato Basil Sauce

    Tomato Basil Sauce

    1.75 cup

  • Vegetable broth, bouillon or consomme

    Vegetable broth, bouillon or consomme

    2 cup

  • Cream cheese

    Cream cheese

    200 g

  • Salt and Black Pepper (To Taste)

    Salt and Black Pepper (To Taste)

    0.25 tsp

Recipe Steps

steps 3

20 min

  • Step 1

    Pour the pasta sauce and vegetable broth into a large pot. Place over medium-high heat and mix. Bring to a boil, then drop the heat to low.
    Step 1
  • Step 2

    Let the soup simmer for 10 minutes until thickened. Add the cream cheese and whisk until completely incorporated. Season with salt and pepper to taste.
    Step 2
  • Step 3

    Garnish with fresh herbs and freshly cracked black pepper. Ladle into 6 bowls. Serve immediately.
    Step 3

Comments 3

  • RemarkableRadish907611

    RemarkableRadish907611 a year ago

    Amazing

    • SpectacularMacadamia377996

      SpectacularMacadamia377996 2 years ago

      So good!!! So easy and just what I wanted. I subbed the cream cheese for heavy whipping cream because it was what I had on hand

      • FabulousCauliflower207092

        FabulousCauliflower207092 2 years ago

        Used a different brand of sauce, a light cream cheese (less than recipe said) and it was delicious. Paired with a keto tortilla and mozzarella cheese to make a classic grilled cheese and tomato soup comfort food dinner.