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prep time
1 h 0 min
cook time
0 min
ready time
1 h 0 min
Keto PB&J Fat Bombs
Sometimes you just need a salty sweet fat bomb in your life! This recipe is written without sweetener, but you can add stevia drops to taste or a little erythritol. Since these fat bombs are no bake and egg free, feel free to taste along the way and add sweetener accordingly.
Net Carbs
2.7 g
Fiber
0.6 g
Total Carbs
3.4 g
Protein
3 g
Fats
13.3 g
140 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cream Cheese, Brick
2 ounce
Peanut Butter
4 tablespoon
Coconut Oil
2 tablespoon
Cherries
2 tablespoon, whole pieces
Recipe Steps
steps 4
1 h
Step 1
Mix together cream cheese and peanut butter in a bowl with a spoon or (ideally) a hand mixer until smooth.Step 2
Slightly melt the coconut oil just so it is liquid but not warm or hot. Mix it into the peanut butter mixture.Step 3
Remove the pits and chop cherries and add them to the mixture along with salt. Add sweetener of choice to taste. Form into 6 balls and place on a piece of parchment.Step 4
Refrigerate for at least an hour before enjoying.
Comments
MirthfulRadish527155 3 years ago
This is a winner does a very fine job of balance and adding the so elusive necessary daily fat for our journey to Ketosis
Gkap76 4 years ago
What kind of peanut butter?
ExcellentRadish104850 4 years ago
Great!
PropitiousAvocado241314 4 years ago
Can any peanut butter be used for this recipe?
CherieLifeChanges 13 days ago
Sugar free,
SuperArugula793299 4 years ago
Amazing đ
AwesomeArugula232294 4 years ago
Trying it!
rosalynashley 4 years ago
Do you have to use the coconut oil? My husband doesn't like coconut
Chicajen68 4 years ago
try using refined coconut oil. There is not a coconut flavor if it is refined.
IncredibleArugula445186 4 years ago
I will be trying it
CrzyEyes 4 years ago
Coconut was the dominant flavor in these, and the cherries were almost non-existent. I used weight when adding all the ingredients and as specified, the coconut oil was liquid and just about room temperature. Maybe there is a difference in how strong different oils are in flavor? I wonât make these again when there are so many other recipes to give a shot.
MahvelousM 2 years ago
Donât use extra virgin coconut oil if yon donât like coconut flavor. Tropical Traditions Expellar Pressed Coconut oil is steam deodorized so there is no taste or scent of coconut and this is the only one I will use in food. You can use the other as a body lotionâit removes brown spots on the skin from previously infested oxidized seed oils.
Chicajen68 4 years ago
try using refined coconut oil. There is not a coconut flavor if it is refined.
Wart 5 years ago
Could thawed frozen cherries be used?
Tracey 5 years ago
Delicious!
KaryU 5 years ago
Are these made with fresh or dried cherries?
Amber 5 years ago
Can you use any peanut butter or natural PB?
Alobanana 5 years ago
Ohhhh man!!! These are SO yummy! I donât ever have to buy ice cream. Iâve been keeping them in the freezer. They are perfect that way. Iâm going to try them with cinnamon too.
Anonymous 6 years ago
Hope to get a reply on this, how much is one serving??
Sspitzsamo 6 years ago
One ball equals one serving.
Mary 6 years ago
How many ounces is one of the pb fat bombs?
Mary 6 years ago
How long do this stay good in the fridge?
Maddiesmom 6 years ago
Soooo good!!! I didnât and any sweetener to it and they are delicious!
95Lbs_tacos&Alcoholđ˘ 6 years ago
These are the best ever. Yum Yum Yum. I add 1 teaspoon of zero everything pancake syrup and itâs SO GOOD
Eppie 6 years ago
Dried cherries ok to use in this recipe?
Sji 6 years ago
No, sugar content too high.
svanscherpe 6 years ago
Question: Can I sub MCT oil for the coconut oil? What about using sugar free jam instead of fresh cherries?
Pyretta 6 years ago
Did you try the sugar free jam? How was it?
tysaia16 6 years ago
How many is 1 serving?