#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
10 min
cook time
20 min
ready time
30 min
Keto Sesame and Chia Chicken Tenders
These crispy chicken tenders are coated in a soy and lemon mayo then rolled in a sesame, chia and ground almond crumb before being baked until golden.
These make a great dinner or lunch served with cauliflower rice or stir fried vegetables.
Net Carbs
1.2 g
Fiber
2.8 g
Total Carbs
4 g
Protein
23.2 g
Fats
14.2 g
238 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Tender, Raw
8 tender
Almonds, Raw
2 tablespoon, ground
Chia Seeds
2 tablespoon, whole pieces
Sesame Seeds
2 tablespoon, whole pieces
Mayonnaise
2 tablespoon
Sesame Oil
1 teaspoon
Lemon Juice
1 teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 7
30 min
Step 1
Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow baking tray.Step 2
Add the mayonnaise, sesame oil and lemon juice to a small bowl. Mix together well to combine.Step 3
Add the ground almonds, sesame seeds, chia seeds, salt and pepper to a plate and mix together to combine.Step 4
Arrange the chicken strips across a clean work surface.Step 5
Coat each chicken piece in a generous layer of the sesame mayonnaise.Step 6
Roll each coated chicken piece in the crumb mixture until evenly coated.Step 7
Arrange the chicken pieces across the prepared oven tray. Bake for 18-20 minutes or until completely cooked through and golden brown.
Comments
Nona 4 years ago
So first thabks for ghis delcious recipy , I got confused I do not know how many peaces I suppose to have in 1 serving only 2 pieces or 8 pieaces
recipewriter 4 years ago
Thank you! One serving is 2 pieces.
Jody 5 years ago
Quick, easy, delicious.
recipewriter 4 years ago
Thank you :)