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prep time
7 min
cook time
4 min
ready time
11 min
Keto Chicago Style Grilled Kielbasa
This simple lunch can be enjoyed by kids and adults! These Chicago-inspired “dogs” are a healthier version of hot dogs, and the kielbasa is a fabulous way to have a high-fat meal with your protein. Ignore the Chicago rule of “no ketchup”; a squirt of ketchup or another favorite condiment works great here!
Jessica L.
Net Carbs
2.9 g
Fiber
0.2 g
Total Carbs
3.1 g
Protein
12.2 g
Fats
24.1 g
281 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Kielbasa
6 ounce
Baby Dill Pickles by Milwaukee's
1 ounce
Tomato
1 ounce
Sport Peppers by Vienna
2 peppers
Celery Salt
⅛ teaspoon
Recipe Steps
steps 4
11 min
Step 1
Slice 6 oz of kielbasa into 2, 3-oz links. Then, slice each one halfway through longways, leaving the kielbasa still attached at the bottom so you can open them up and grill the insides without completely splitting the kielbasa into half.Step 2
Heat a non-stick pan over medium-high heat. Place the kielbasa in the hot pan, open faced and down so the inside can grill. Cook for about 4 minutes, or until you have a nice char on your sausages. Transfer the kielbasa to the side to cool when done.Step 3
Prepare 2 small gherkins by slicing them in half longways. Slice your tomato into about 4 pieces, and have 2 long sport peppers ready to go.Step 4
Arrange the pickles, tomatoes, and peppers evenly inside both grilled kielbasa sausages. Sprinkle a small pinch of celery salt over each as well. Add any additional garnishes you may enjoy here!
Comments
tt0308 5 years ago
Wow this looks delicious! Looking at the macros, I want to try this warm and wrapped in a Lawash lower carb wrap. 2/3 of a wrap would add about 2 1/2 net carbs and over 5 grams of fiber.