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prep time
5 min
cook time
4 min
ready time
9 min
Keto Italian Egg Tortilla
This Keto tortilla is simply prepared with eggs and loaded with Italian inspired ingredients. The tortilla is created from a thin omelette base, perfect to fold or roll as you would a tortilla wrap. These make a great lunch or dinner option packed with your favorite low carb tortilla fillings.
Keto Egg Tortilla Ingredients
This Keto Italian tortilla utilises eggs to create a thin omelette base creating a low carb tortilla alternative. The tortilla is loaded with oozy mozzarella, tangy cheddar cheese, aromatic Italian seasoning and garlic powder. The ingredients are combined together then cooked in a skillet until firm but pliable enough to wrap around your preferred fillings.
Serving Suggestions
This Keto egg tortilla is a great guilt free option for loading with your favorite hot or cold fillings. Why not try with a hearty Italian inspired filling of lettuce, tomato, prosciutto and olives. Alternatively fill with pan fried peppers and rotisserie chicken.
Net Carbs
3.6 g
Fiber
0.7 g
Total Carbs
4.3 g
Protein
15.8 g
Fats
19.7 g
260 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
2 medium
Italian Seasoning
1 teaspoon
Parmesan Cheese
1 tablespoon, grated
Mozzarella Cheese
1 tablespoon, grated
Garlic Powder
1 teaspoon
Olive Oil
½ tablespoon
Salt, Sea Salt
¼ teaspoon
Recipe Steps
steps 3
9 min
Step 1
Crack the eggs into a mixing bowl. Add the Italian seasoning, salt and garlic powder. Beat together to combine.Step 2
Add the grated mozzarella, and parmesan. Beat together until well combined. The seasonings should be well distributed throughout the beaten egg.Step 3
Heat the oil in a skillet over a medium heat. Pour the beaten egg mixture into the skillet, swirling to coat the base in a thin and even layer of egg. Cook the egg through completely until set. Flip the cooked tortilla onto a serving plate and roll or wrap around your preferred fillings.