Keto Multigrain Chaffles

22 ratings

You will love these multigrain waffles made with coconut flour, flax seeds and chia seeds. They get deliciously crispy out of the waffle iron and are great topped with fresh berries, sugar-free syrup or whipped cream.

Net Carbs

2.7 g
Fiber

4.3 g
Total Carbs

7 g
Protein

8.5 g
Fats

18.8 g

232 cals

Quantity

Serving Size

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Raw Egg

2 large
Coconut Flour

2 tablespoon
Mayonnaise

2 tablespoon
Water

2 tablespoon
Baking Powder

½ teaspoon
Chia Seeds

½ tablespoon, whole pieces
Flaxseeds Or Flax Seeds Whole Or Ground

1 tbsp, ground

Step 1

Preheat a waffle iron on a medium-high setting. Whisk eggs until scrambled.
Step 2

Combine all the ingredients and mix very well with a whisk.
Step 3

Prepare the hot waffle iron with high temp non-stick cooking spray (like grilling cooking spray). Pour half of the batter into the iron and cook according to your waffle iron. Repeat with the second half of the batter.
Step 4

Serve hot with toppings of choice like butter, fresh berries and sugar-free syrup.

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Comments 30

Markyballs 8 months ago

Can someone clarify the nutrition info. Is it 3 net carbs for the entire recipe, OR is it 3 net carps per waffle and this recipe makes 2 waffles for a total of 6 net carbs??

1
- MsDachshund 4 months ago
  
  I noticed if you scroll all the down to where it lists the nutrition facts, it specifies 1 waffle at 100 g or 3.5 oz.
  
  0
- reipan40@hotmail.com 8 months ago
  
  Scroll below the comments and it says 1 waffle.
  
  0
GryphonGlobe a year ago

Excellent!! I made it with 1 tablespoon of water and made it as pancakes best keto pancakes ever

0
Shockerwoman 2 years ago

Very good. Could you pre-make and freeze for toast ?

0
LavenderBlueDilly 3 years ago

I saw below where someone questioned what the actual serving size was and I think it’s either one large waffle or two small waffles from a mini waffle maker. When I made this this morning, I used a mini waffle maker and got four out of it. You have to be careful with the portioning to end up with enough for the fourth one.

4
LavenderBlueDilly 3 years ago

The title of this recipe is misleading. These are not chaffles as there is no cheese in this recipe. They are just waffles made with egg and coconut flour and chia and ground flaxseed.

10
- jlc_iws 2 years ago
  
  Perhaps the 'ch' is for 'chia'?
  
  2
LavenderBlueDilly 3 years ago

Delicious! Did not stick to the waffle maker. I used a mini waffle maker and got just exactly 4 minis out of the recipe. Two waffles work great as sandwich bread. So I made ham and egg sandwiches.

9
BlithesomeArugula864815 3 years ago

Can these be made with almond flour

7
AmesVT 4 years ago

Can these be made without the flaxseeds?

2
Sharlee 4 years ago

Second time I made added vanilla and blueberries. Great

11
dwittlin 4 years ago

Surprisingly good. The “batter” was so liquidy I wasn’t sure how it would turn out. Great texture and yummy! As I went to make this a second time I realize the first time I used almond flour not coconut flour which was the difference in the thickness of the batter. Both ways delicious.

9
Pamelame2u 4 years ago

This was my first attempt at making a chaffle. I followed others by adding vanilla, cinnamon and monk fruit sweetener. Will definitely make again. Thanks for a great recipe!

8
- ExcellentKetone480803 3 years ago
  
  Don't you love the word "chaffle?" makes me happy :)
  
  0
Sharlee 4 years ago

Added 1 teaspoon of monk sugar and some cinnamon, this recipe made 4 in my mini waffle iron. My husband said these have the best texture of any recipes I have tried. Next time I will add vanilla and drop a few blueberries on top of batter before closing lid. Cooked 3 minutes each !!!Yum

12
TriCia 4 years ago

I substitute the mayo for yogurt, lots of extra protein if you have the carb space.

9
Tamara06 4 years ago

Excellent,😋 I just substitute the mayonnaise with sour cream.

8
Strohkr 4 years ago

So mine made 3 & 1/4 on a mini waffle maker. Recipe says yields 2 but show's 1 as a serving in the pic. What is a serving size

2
Rhonda 4 years ago

I made these with my new mini dash waffle iron, and the recipe yielded four mini waffles, cooked for about two minutes each. I sprayed the waffle iron between each waffle. Turned out great! Next time I might add shredded cheese, or maybe swap out the mayo for cheese; I like a savoury chaffle.

1
Jeliza 4 years ago

I also added a bit of vanilla. These are really good! Quick and easy for breakfast.

3
Saddleup66 4 years ago

.

0
Saddleup66 4 years ago

Added vanilla. Love it.

3
Kmersh 4 years ago

So will this make 4 if you’re using a mini waffle iron? Thanks!

0
- Sharlee 4 years ago
  
  Yes
  
  0
Zee 4 years ago

Delish. Added vanilla and 1/2 teaspoon olive oil. My waffle maker days not to put spray oil. This way they do not stick to the iron. Love how easy it's to make

0
Berry2you 4 years ago

Loved it will be making more often

0
Thatg00dshit 5 years ago

I really enjoyed this waffles, I used some blueberries along with 1 tsp of dark chocolate. It was sooo yummy!!! Even without any syrup. Thank you

1
Jen 5 years ago

I don't have a waffle iron so I made pancakes. Reduce heat to med. I also don't have mayonnaise, substituted sour cream! Not bad. I may add vanilla extract and cinnamon next time!

0
- Berry2you 4 years ago
  
  I used spur cream instead of mayo and I did add vanilla and cinnamon. Yummy 😊
  
  2

Keto Multigrain Chaffles

Ingredients

Recipe Steps

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Comments 30