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Low Carb Tabbouleh Salad with Feta Cheese

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    4 min

  • ready time

    ready time

    14 min

Low Carb Tabbouleh Salad with Feta Cheese

18 ratings

This low carb salad is a take on a traditional tabbouleh.

Using cauliflower rice in place of bulgar wheat, this recipe also uses rich and tangy sun-dried tomatoes in place of regular tomatoes for an added depth of flavor.

Topped with salty feta cheese and complemented with the crunch of sunflower seeds, this makes a great low carb vegetarian main for 2 or as a side dish to share.

  • Net Carbs

    10.3 g

  • Fiber

    4.6 g

  • Total Carbs

    14.8 g

  • Protein

    12.4 g

  • Fats

    24.4 g

304 cals

Low Carb Tabbouleh Salad with Feta Cheese

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

Create Shopping List
  • Feta Cheese

    Feta Cheese

    4 ounce

  • Parsley

    Parsley

    4 tbsp

  • Sundried Tomatoes In Oil by Scarpone's

    Sundried Tomatoes In Oil by Scarpone's

    3 tomatoes

  • Extra Virgin Olive Oil by Cucina

    Extra Virgin Olive Oil by Cucina

    2 tablespoon

  • Scallions

    Scallions

    2 small

  • Cucumber

    Cucumber

    ½ cup, sliced

  • Seeds Sunflower Seed Kernels Dried

    Seeds Sunflower Seed Kernels Dried

    1 tablespoon

  • Peppermint Fresh Mint

    Peppermint Fresh Mint

    1 tbsp

  • Cauliflower

    Cauliflower

    1 small head

  • Spices Coriander Leaf Dried Cilantro Chinese Parsley

    Spices Coriander Leaf Dried Cilantro Chinese Parsley

    1 tsp

  • Lemon Juice Raw

    Lemon Juice Raw

    1 lemon yields

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    1-⅛ tsp

Recipe Steps

steps 7

14 min

  • Step 1

    Grate the cauliflower to form a ‘rice’ and add to a large saucepan with 1 tablespoon of water over a low/medium heat. Heat through until all the water has been absorbed.
    Step 1

  • Step 2

    Transfer to a mixing bowl and leave to cool completely.

  • Step 3

    While the cauliflower cools, finely dice the cucumber and slice the scallions.

  • Step 4

    Add the cucumber, scallions, coriander and lemon juice to the cauliflower. Season well and toss to combine.
    Step 4

  • Step 5

    Finely chop the mint and parsley and add to the mixing bowl. Pour over the olive oil and toss to combine.
    Step 5

  • Step 6

    Chop the tomatoes and add to the mixing bowl, stirring through.
    Step 6

  • Step 7

    To serve, crumble the feta over the salad and sprinkle with sunflower seeds and extra mint.
    Step 7

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Comments 17

  • IneffableAvocado320770

    IneffableAvocado320770 3 years ago

    This is one of my favorites that I've made on keto. So refreshing. Thank you so much for sharing!!!

    • Char50

      Char50 4 years ago

      It was great.

      • Cathalexa

        Cathalexa 4 years ago

        I threw in some hemp hearts instead of someof the cauli, they are very low in carbs and give it that grain-like, nutty flavour.

        • Totsieclifton

          Totsieclifton 4 years ago

          Delish! As good, if not better, than my old tabbouleh made with grain. Love it!

          • Sj

            Sj 5 years ago

            I wanted to try this but when I look at the nutrition information I don’t consider 10 g for a salad to be low-carb. Especially when my daily allowance is only 19 carbs I don’t think I want to waste 10 and a salad. What makes this so high in carbs

            • StupendousRadish970808

              StupendousRadish970808 2 years ago

              It has fiber and sugar, you'd subtract the fiber total from the carbs to give your net carbs

            • petitemarie04

              petitemarie04 4 years ago

              The recipe is low carb. If it doesn’t fit your goals, that’s something different. Most of it probably comes from the cauliflower. Someone mentioned in the comments to use hemp seeds instead or you can just swap the cauli for something else ☺️

            • krusty1027

              krusty1027 5 years ago

              the recipe is 2 portions. Even cutting in half for as single portion is very filling and only 5 carbs

          • Jannieokie

            Jannieokie 5 years ago

            I loved this dish. It tasted much like traditional tabbouleh. I did not cook the cauliflower because of time and it was great.

            • denmad531

              denmad531 5 years ago

              This is so delicious! I have made it twice in one week. Goes well with lamb and salmon. I omitted the sun dried tomatoes.

              • recipewriter

                recipewriter 5 years ago

                Thanks so much :)

            • Kegan

              Kegan 6 years ago

              Can I use just tomatoes?

              • Nuclearheather

                Nuclearheather 4 years ago

                Don't know why not, but the oil probably counted in the fat on this.

            • Anonymous

              Anonymous 6 years ago

              I really thought this was good. How much is one serving? one cup?

              • recipewriter

                recipewriter 6 years ago

                Thank you for your feedback. The full recipe serves two people so one serving is half the recipe quantity. Hope this helps.

            • joannemallett9dae

              joannemallett9dae 7 years ago

              This is delicious!

              • recipewriter

                recipewriter 7 years ago

                Thanks so much for the feedback! I'm glad you enjoyed the recipe.