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prep time
3 min
cook time
15 min
ready time
18 min
Keto Turkey Fried Rice
This turkey fried rice is flavored with low carb veggies and aromatic spices.
Perfect for a lunch served alongside a green salad or with a portion of steamed green beans.
Net Carbs
4.8 g
Fiber
2.7 g
Total Carbs
7.6 g
Protein
23.6 g
Fats
30 g
389 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ground Turkey
4-½ ounce
Olive Oil
2 tablespoon
Raw Egg
2 medium
Cauliflower Rice
1 cup
Cilantro
1 tablespoon
Red Onion
1 tablespoon
Garlic
1 clove
Cumin, Ground
1 teaspoon
Gourmet Collection Smoked Paprika by Mccormick
1 tsp
Red Bell Peppers, Raw
½ medium - 2 1/2" diameter x 2 3/4"
Tomato
½ medium - 2 3/5" diameter
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 6
18 min
Step 1
Heat a tablespoon of olive oil in a skillet over a medium heat. Add the turkey and cook until just browned all over.Step 2
Whilst the turkey is cooking, finely dice the onion, mince the garlic and dice the tomato and pepper. Once the turkey is just cooked, add to the pan with the remaining olive oil. Sweat gently until tender.Step 3
Add the cumin and paprika and stir well to combine.Step 4
Add the cauliflower rice to the pan, season and mix well. Let the rice cook for a minute until hot through.Step 5
Beat the eggs together in a small bowl. Make a well in the center of the rice and pour in the beaten egg. Let the egg settle and cook for a moment then take a spatula and scramble the mixture, folding it into the turkey rice until cooked through.Step 6
Scatter with fresh cilantro to serve.
Comments
Eileencostas 3 years ago
I made this with impossible beef and it was very good and satisfying for lunch. I would definitely make it again.
Ahvah Cadeau 3 years ago
If cooking, I use avocado or coconut oil because olive oil has a low smoke point and could denature. Olive oil is for drizzling.
DJ 4 years ago
Do you make the cauliflower rice from fresh, or buy the frozen???
MrsJ 5 years ago
This was surprisingly delicious! Didn’t even know there was such a thing as cauliflower rice, now I add it to my cooked veggies, very goid.
Anonymous 5 years ago
Very bland
DCL 2 years ago
So add some more spice
Samer 5 years ago
Good