Keto Pumpkin Protein Energy Balls

You don’t have to wait for the holiday season to enjoy this yummy and flavorful high-protein snack recipe! In fact, it’s better to enjoy the recipe outside of the holiday season so you’re not scrambling for a can of pumpkin at the grocery store. Keto-friendly pumpkin seeds make up most of the crunchy filling in the energy balls. Canned pumpkin along with some maple syrup and vanilla flavor the recipe. There’s almond butter in the energy balls too for added protein. Pumpkin seeds are really good for you on the Keto diet, and one of these energy balls can provide you with enough energy to get you through the morning or afternoon. You could also eat one of these energy balls after a workout to replenish your muscles.

Pumpkin seed nutrition

Pumpkin seeds (also called pepitas) are surprisingly nutritious. Just one ounce of pumpkin seeds has 13 grams of fat. They’re also high in protein and low in carbs. Pumpkin seeds have omega-6 fatty acids, Vitamin K, magnesium, iron, and many other important nutrients. Make pumpkin seeds your new go-to snack!

An important note about sugar-free maple syrup

Not all sugar-free maple syrup is actually sugar-free. Always check the ingredient labels on any brands you may buy. Some brands still contain a small amount of sucralose, despite claiming to be sugar-free. Choose a brand such as Lakanto or one with “Keto” specifically on the label. These types of sugar-free maple syrups will actually be free of sugar.

Storage tips

Keep the finished recipe stored in your refrigerator for up to 5 days. You can keep the energy balls on a plate wrapped in plastic wrap or in an airtight container. These energy balls will become soft if left at room temperature for too long.