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prep time
5 min
cook time
0 min
ready time
5 min
Low Carb Vegan Strawberry "Milkshake"
A delicious Keto strawberry "milkshake" that's also dairy-free and vegan? Yes, please! This recipe is prepared using frozen strawberries, coconut milk, and sweetener. Low-carb silken tofu is added to this smoothie, resulting in a creamy and decadent drink that will get you hooked.
Can you use firm tofu for this Keto pudding?
Unfortunately, no. Firm tofu is chewy and yields a crumbly and grainy texture when blended. Silken tofu, on the other hand, has higher water content, making it smooth and rich. Silken tofu is perfect for many Keto-friendly recipes, including desserts, dips, spreads, salad dressings, and sauces.
Can you use a different sweetener?
We have added a little bit of Swerve to this Keto milkshake, however, you can add any other sweetener you desire. Another option would be sugar-free maple-flavored syrup for a caramel kick. You can adjust the level of sweetener to taste or omit it entirely if preferred. If desired, add a little cinnamon or vanilla extract, adjusting quantities to taste as needed.
Is silken tofu healthy?
Even though silken tofu is a processed product, it has its benefits. Silken tofu is low-carb and high in plant protein, making it an excellent option for vegans and vegetarians. It is also a great source of iron, calcium, and fiber. So having it in moderation is potentially good for you.
Net Carbs
9.4 g
Fiber
2.3 g
Total Carbs
60 g
Protein
6 g
Fats
5.2 g
149 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Strawberries, Frozen, Unsweetened
½ cup
The Ultimate Icing Sugar Replacement by Swerve
⅓ cup
Original Coconut Milk Unsweetened by Silk
1 cup
Tofu, silken, not cooked, low fat
3 oz
Recipe Steps
steps 1
5 min
Step 1
Add the tofu, strawberries, sweetener, and coconut milk to a blender. Blend until very smooth and homogenous. Serve immediately!
Comments
lgeracern91be 5 years ago
9.5g Net Carbs isn't all that bad IF it's loaded with Fats and Proteins. This would be a better Keto recipe if it had a scoop of 2g NC vegan protein powder and a TBS of MCT oil. Nearly 10 NC is a lot to give up when you're not gaining any Fats or Proteins with it.
wamdesigns 5 years ago
I have to pass on that, way too many carbs.
Cindy M 5 years ago
Me too. I'm shocked at how many recipes on here are called keto with carb counts like this.