Low-Carb, High-Protein Peanut Butter Smoothie

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    5 min

Low-Carb, High-Protein Peanut Butter Smoothie

8 ratings

Looking to kickstart your day with a delicious and nutritious beverage that aligns with your low-carb lifestyle? Look no further than this indulgent yet healthy Low-Carb, High-Protein Peanut Butter Smoothie! Packed with the goodness of almond milk, peanut butter, and cocoa powder, this smoothie offers a satisfying combination of flavors while keeping your carb intake in check. Whether you're on a low-carb diet or simply seeking a wholesome and energizing drink, this recipe is sure to become a staple in your collection of low-carb smoothies. So, grab your blender and get ready to blend up a creamy and decadent treat that will fuel your day with goodness!

Can I customize this smoothie with additional ingredients?

Absolutely! Feel free to add ingredients like spinach, chia seeds, or a low-carb sweetener to customize the smoothie to your taste preferences and nutritional needs.

Is almond milk the only option for this smoothie?

While almond milk is used in this recipe, you can substitute it with any other low-carb milk alternative such as coconut milk, soy milk, or cashew milk if preferred.

Can I make this smoothie ahead of time and store it for later?

This smoothie is best enjoyed fresh to preserve its flavor and texture. However, you can prepare the ingredients ahead of time and blend them when ready to enjoy.

Can I use regular cocoa powder instead of unsweetened cocoa powder?

Regular cocoa powder typically contains added sugars, which can increase the carb content of the smoothie. It's best to use unsweetened cocoa powder to keep the smoothie low-carb.

Is this smoothie suitable for a post-workout snack or meal replacement?

Absolutely! With its high protein content from the peanut butter and protein powder, this smoothie makes an excellent post-workout snack or meal replacement option to refuel and recover.

Can I omit the protein powder if I don't have any on hand?

While the protein powder adds an extra protein boost to the smoothie, you can omit it if desired. Just be aware that the overall protein content of the smoothie will be lower without it.

How can I adjust the sweetness of this smoothie to my liking?

You can adjust the sweetness of the smoothie by adding a low-carb sweetener of your choice. Adjust the amount based on your taste preferences.

  • Net Carbs

    6.5 g

  • Fiber

    8 g

  • Total Carbs

    14.5 g

  • Protein

    19.3 g

  • Fats

    25.2 g

342 cals

Low-Carb, High-Protein Peanut Butter Smoothie

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Almond Milk (Unsweetened)

    Almond Milk (Unsweetened)

    500 ml

  • Peanut butter

    Peanut butter

    2 tbsp

  • Cocoa Powder Dry Unsweetened

    Cocoa Powder Dry Unsweetened

    2 tbsp

  • Creamy Vanilla Complete Meal

    Creamy Vanilla Complete Meal

    2 scoops

  • Vanilla extract

    Vanilla extract

    0.25 tsp

Recipe Steps

steps 3

5 min

  • Step 1

    Let the peanut butter sit at room temperature for about 10 minutes before use. Add the almond milk, peanut butter, cocoa powder, protein powder, and vanilla extract to a high-speed blender. Optionally, add some sweetener to taste.
    Step 1
  • Step 2

    Blend all the ingredients on high speed until smooth. Continue blending until the mixture reaches a creamy consistency. Make sure there are no lumps remaining and the ingredients are well combined.
    Step 2
  • Step 3

    Once the smoothie is smooth and creamy, pour it into glasses. Garnish with a sprinkle of cocoa powder or a drizzle of peanut butter if desired. Serve immediately and enjoy!
    Step 3

Comments 7

  • RemarkableKetone799438

    RemarkableKetone799438 3 months ago

    This is great tasting and keeps the stomach FULL!!💘

    • AwesomeKale162903

      AwesomeKale162903 5 months ago

      Omg sooo tasty and good for you.

      • catreniac

        catreniac 5 months ago

        Delicious and satisfying!

        • UpbeatCauliflower786579

          UpbeatCauliflower786579 5 months ago

          So tasty and satisfying!

          • FabulousArugula886567

            FabulousArugula886567 5 months ago

            I haven't made it with the recommended meal replacement but I have substituted in whey isolate (chocolate) and I really enjoy the flavor.

            • Chi

              Chi 6 months ago

              I make this with organic powdered peanut butter and it's a fav. I omit the protein powder

              • FabulousRadish202839

                FabulousRadish202839 5 months ago

                Thanks for reminding me. I use Naked PB — 1 scoop=1 carb=50 cals (Amazon). 🙏😎🖖