Best Keto Kosher Greek Herbed Beef Meatballs (Keftedes)

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  • prep time

    prep time

    35 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    50 min

Best Keto Kosher Greek Herbed Beef Meatballs (Keftedes)

These kosher Keto meatballs are very popular in Greece and there are many variations of this recipe based on the region. Packed full of fresh herbs and bound together with egg and almond flour, this Keto kosher meatball recipe is great served as part of a mezze appetizer platter or as a main meal served in lettuce wraps with avocado-based tzatziki. Their small size also makes this Keto kosher recipe great for kids, snacks, picnics, and lunches on the go.

I’m not kosher, can I still make them?

Yes of course! The main rule for following a kosher diet is to not mix dairy with meat products in a single recipe, and that the meat you purchase itself is kosher. Even if you are not kosher, this recipe can be made with regular beef and served with regular yogurt-based tzatziki.

Are there any alternative cooking methods?

If you don’t want to shallow fry this Keto kosher recipe, you can also roast them in the oven on a baking tray at 350F/180C for 18-20 minutes, or until golden, crisp, and cooked through.

Are eggs Kosher?

Eggs are technically ‘parve’ which places them into a category that is neither meat nor dairy and can therefore be enjoyed with either one of them. Other foods which are classed as parve include fish, nuts, fruits, and vegetables.

Are there any ingredient substitutions?

Beef can be substituted for Kosher ground chicken or turkey. If you don’t have fresh herbs to hand, you can still use their dried equivalents.

What can I serve Greek meatballs with?

Serve hot or cold with a squeeze of lemon juice over them. Add them to your favorite tomato sauce or enjoy them with avocado-based tzatziki in a lettuce wrap for another meal option: Try the avocado tzatziki here: https://my.carbmanager.com/daily-log?dialog=food-detail:ug:f3c66e7c34a7437c83c3e538ff2d7f2a

How to store ‘keftedes’?

Greek meatballs should be stored in the fridge in an airtight container for up to 5 days or can be frozen in the freezer and consumed within 3 months. To reheat them from frozen, place them on a baking tray and roast in the oven until heated through.

  • Net Carbs

    0.4 g

  • Fiber

    0.2 g

  • Total Carbs

    0.6 g

  • Protein

    6.3 g

  • Fats

    5.6 g

78 cals

Best Keto Kosher Greek Herbed Beef Meatballs (Keftedes)

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
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Ingredients

  • Hamburger or ground beef, 90% lean

    Hamburger or ground beef, 90% lean

    500 g

  • Onion, white, yellow or red, raw

    Onion, white, yellow or red, raw

    0.33 cup

  • Parsley Fresh Or Raw Herb

    Parsley Fresh Or Raw Herb

    4 tbsp

  • Peppermint, fresh

    Peppermint, fresh

    2 tbsp

  • Oregano, dried

    Oregano, dried

    1 tsp

  • Raw egg

    Raw egg

    2 medium

  • Almond flour

    Almond flour

    0.25 cup

  • Salt, sea salt

    Salt, sea salt

    1 tsp

  • Black pepper

    Black pepper

    0.25 tsp

  • Avocado oil

    Avocado oil

    0.25 cup

Recipe Steps

steps 4

50 min

  • Step 1

    Finely dice the onion using a mandolin or sharp knife. Finely chop the parsley and mint. In a large bowl, place the ground beef, parsley, mint, oregano, ground almonds, eggs, sea salt, and a good grind of black pepper.
    Step 1
  • Step 2

    Use your hands to thoroughly combine all the ingredients together. Grab small chunks of the mixture and roll them into a meatball size between your palms. Use a digital scale to help make even-sized meatballs. They should weigh approximately 30g/1oz per piece. Leave to chill in the fridge for 15-20 minutes to firm up slightly.
    Step 2
  • Step 3

    Heat the avocado oil (or any vegetable oil) in a large frying pan over medium-high heat. Carefully place the meatballs into the pan and leave to fry 6-8 minutes on each side before turning. Depending on the size of your pan, you may need to cook them in batches.
    Step 3
  • Step 4

    Transfer the meatballs to a serving dish. Garnish with fresh parsley and wedges of lemon. They are delicious served with dairy-free tzatziki or Keto hummus. Enjoy hot or cold.
    Step 4

Comments 2

  • Scb7894

    Scb7894 2 years ago

    I used dried herbs instead of fresh — so I just doubled up. Mixed all the ingredients together and let it sit for a few minutes before folding in the ground meat. Baked at 375F for 25 minutes instead because there was no way I was going to fry up 65 meatballs. EXCELLENT. Definitely adding into my meal prep rotation.

    • MrsBrown420

      MrsBrown420 3 years ago

      I'm obsessed!! I've never made meatballs before, these were easy to make and cook. The flavor packed little bites are so satisfying. 🤤😋