#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
10 min
cook time
25 min
ready time
35 min
Keto Egg Fast Pepper Jack Chaffles
Here’s a great Keto egg fast recipe that can be used for breakfast, lunch, or dinner. The egg flavor isn’t too strong compared to other egg fasting recipes, and this is a savory recipe. Keto chaffles are made with just a two-ingredient batter: egg and cream cheese. You’ll sprinkle pepper jack cheese and chives in each chaffle for a cheesy, slightly spicy, and herbaceous fasting meal. Each chaffle has approximately ⅔ egg and 1 teaspoon fat, so you can have two or more chaffles in a serving. There’s also room for you to add additional fatty ingredients with your final dish.
What Is A Chaffle?
A “chaffle” combines a favorite breakfast food - waffles - with another favorite Keto ingredient: cheese! They can be made in a skillet or in a waffle maker. Just like waffles, chaffles have a golden, crispy outside and a soft, fluffy inside. Chaffles are perfect for the Keto diet and can be meal prepped or used to make other Keto recipes.
Can I Put Anything On My Chaffle?
Who wants a plain chaffle? Not you! While there are many Keto-friendly ingredients you can include with chaffles, you also need to fit the macros of your egg fast. No-hassle toppings can include a tablespoon of butter melted over each chaffle or a dollop of full-fat sour cream. You can also make a cheese sauce or seasoned mayonnaise.
Jessica L.
Net Carbs
0.7 g
Fiber
0 g
Total Carbs
0.7 g
Protein
5.1 g
Fats
8.9 g
104 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw egg
4 large
Cream cheese spread
2 oz
Salt
1 dash
Coconut oil
3 tsp
Pepper Jack cheese
3 tsp, shredded
Chives, raw
1 tsp, cut pieces
Recipe Steps
steps 3
35 min
Step 1
Make the chaffle batter by cracking the eggs into a food processor or powerful blender. Add the cream cheese cut into 1-ounce pieces along with a pinch of salt. Use the pulse button to carefully blend the ingredients until the eggs and cream cheese are broken up. Then, you can turn your appliance on to blend the chaffle batter into a lump-free, frothy liquid. You may need to scrape the batter down with a spatula and blend more than once to complete the batter.Step 2
Choose a cast-iron or non-stick skillet to heat on your stove to medium-low heat. Melt ½ teaspoon coconut oil per chaffle you’re cooking in the skillet. Once the oil is heated, pour ¼ cup of batter per chaffle into the skillet. Let the batter slowly spread into a circle. After the chaffle cooks a little, use a spatula to gently fix any thin or misshapen edges. Then, sprinkle ½ teaspoon shredded pepper jack cheese and a pinch of minced chives over the center of the batter.Step 3
Reduce the heat as necessary once you see how quickly your batter is cooking. You may need to use only a low heat setting if you’re cooking just one chaffle at a time. Once the chaffle has turned golden brown on one side and the batter has settled, flip the chaffle over to finish cooking on the other side. Transfer the finished chaffle to a plate to cool, and repeat the cooking steps to finish making all your chaffles. Once all the chaffles are made, serve warm as is or add a recommended topping mentioned in the introduction.
