Ultimate Keto Green Bean Casserole

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    15 min

  • cook time

    cook time

    35 min

  • ready time

    ready time

    50 min

Ultimate Keto Green Bean Casserole

This Ultimate Green Bean Casserole is the perfect holiday side dish you can prepare for your family and friends. This filling dish is done in under an hour and packed with healthy fats and fiber. The recipe yields 4 servings but you can double the ingredients to feed more. We added some bacon to the recipe for a nice smoky flavor you will absolutely love (but feel free to omit it). This lovely dish is best when served warm from the oven. Enjoy!

What to serve as a side dish for Christmas dinner?

When brainstorming Christmas side dish ideas, we love flavorful but nutritious recipes that you can serve to a crowd. This fantastic holiday green bean casserole has just 5g of net carbs per serving and will impress everyone at the table. Round out your Christmas dinner menu with a protein-rich main dish, low-carb appetizers, and, of course, a holiday dessert. You will find plenty of ideas in the app!

Can you freeze green bean casserole?

Absolutely! Store the leftover casserole in an air-tight container and freeze for up to 3 months. Gently thaw in the oven when ready to serve.

Can you make green bean casserole ahead of time?

Yes, you can prepare the green bean casserole ahead of time and store it in the fridge for a few days (remember to store it in air-tight containers). When ready to serve, add the French fried onions and reheat the casserole in the oven. Enjoy!

  • Net Carbs

    5.4 g

  • Fiber

    2 g

  • Total Carbs

    7.6 g

  • Protein

    14 g

  • Fats

    16.6 g

234 cals

Ultimate Keto Green Bean Casserole

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Bacon

    Bacon

    100 g

  • Onion

    Onion

    0.5 small

  • Mushrooms

    Mushrooms

    1 cup, sliced

  • Garlic, fresh

    Garlic, fresh

    1 clove

  • Cream of mushroom soup, prepared from condensed can

    Cream of mushroom soup, prepared from condensed can

    150 ml

  • Monterey Jack cheese

    Monterey Jack cheese

    1 cup, shredded

  • Green beans (string beans), canned, drained, low sodium

    Green beans (string beans), canned, drained, low sodium

    400 g

  • Crispy Fried Onions, Original

    Crispy Fried Onions, Original

    0.25 cup

  • Almond Milk (Unsweetened)

    Almond Milk (Unsweetened)

    100 ml

Recipe Steps

steps 8

50 min

  • Step 1

    Cook the bacon over medium-low heat until crisp. Remove from the pan and transfer to a plate lined with paper towels to drain. Crumble the bacon and set it aside.
    Step 1
  • Step 2

    Peel and finely chop the onion. Drain away all but about two tablespoons of bacon grease. Return the pan to medium heat. Add onions and cook for 5 minutes.
    Step 2
  • Step 3

    Thinly slice the mushrooms. Peel and mince the garlic. Add the mushrooms and garlic to the pan and stir well. Cook for 5 minutes or until the mushrooms are golden brown.
    Step 3
  • Step 4

    Add the soup, almond milk, and bacon. Stir to combine. Optionally, season with some salt and black pepper to taste.
    Step 4
  • Step 5

    Grate the cheese. Add the cheese to the pan and stir well. Cook for another 1-2 minutes.
    Step 5
  • Step 6

    Fold in the green beans. Reduce the heat to medium-low. Cook for 5 minutes.
    Step 6
  • Step 7

    Preheat the oven to 175°C (350°F). Grease a 28x15cm (11x6 inch) casserole pan with cooking spray. Pour the mixture into the prepared dish and top with fried onions.
    Step 7
  • Step 8

    Bake, covered, for about 20 minutes or until casserole is hot and bubbly. When done, remove from the oven and transfer to serving plates. Serve while fresh and warm.
    Step 8

Comments 3

  • GorgeousArugula446034

    GorgeousArugula446034 a year ago

    The onion rings contain dextrose! That's not keto. Although this sounds like a delicious and almost identical recipe to regular green bean casserole, I think that there are healthier choices out there including making your own crispy onions for the top with almond flour, and not using a condensed can of cream of mushroom soup.

    • RemarkableArugula652692

      RemarkableArugula652692 a year ago

      Agreed. What can we substitute for the cream of mushroom soup though? You could use pork rinds instead of crispy onions.

  • Myhusbandlovesme

    Myhusbandlovesme a year ago

    I wish I would’ve seen this on Thanksgiving Day!