Healthy Keto Lime, Coconut, and Basil Cream Dessert

Lime, coconut, and fresh basil all combine to make this healthy Keto dessert recipe. Plain Greek yogurt and coconut cream are whipped together, while fresh lime zest, lime juice, and fresh basil leaves are blended with a little sweetener before combining with the whipped yogurt. This healthy Keto recipe results in a fresh and zingy palette cleansing cream.

Is a Keto diet healthy? Both academic studies and anecdotal evidence suggest that the Keto diet may provide numerous health benefits, from weight loss to diabetes management to improved mental health and beyond. The Keto diet itself is a very low-carbohydrate, high-fat diet comprising of specific healthy fats and oils, nuts, seeds, dairy, avocados, and animal sources.

###We recommend reading our Ultimate Guide to Keto for further information: https://www.carbmanager.com/article/x1kx9beaacmaxluv/ultimate-guide-to-keto/

Are there any recipe variations? If you find the basil a little strange, you can leave it out and add additional citrus zest from lemons. Ensure to use unwaxed organic lemons and limes. Another excellent recipe variation is to blend frozen blueberries or raspberries into the cream.

Can I substitute any ingredients? You can substitute all the Greek yogurt for canned coconut cream. Be sure to only use the solid cream and none of the liquid as it will not whip and remain a runny liquid. You will need about 2 cans. For best results, choose a quality canned coconut with a high coconut fat content - above 70%. Place the can in the fridge overnight to thoroughly chill before whipping.

Can I adapt this recipe to other diets? Make this recipe dairy-free by substituting Greek yogurt for a plant-based alternative. Coconut yogurt is a great option but always check the label for any added sugars.

Does the recipe freeze well? Any leftover cream can be poured into ice pop molds and frozen for another healthy dessert idea.