Keto Mixed Vegetable Stir Fry

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  • prep time

    prep time

    6 min

  • cook time

    cook time

    8 min

  • ready time

    ready time

    14 min

Keto Mixed Vegetable Stir Fry

This quick and flavorsome stir fry is packed with low carb veggies and tossed with tangy tamari sauce, smoky sesame and spicy chili flakes.

This is a great side option to an Asian inspired main.

  • Net Carbs

    5.2 g

  • Fiber

    3.3 g

  • Total Carbs

    8.6 g

  • Protein

    3.8 g

  • Fats

    9.4 g

129 cals

Keto Mixed Vegetable Stir Fry

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Tamari Sauce

    Tamari Sauce

    2 tablespoon

  • Sesame Oil

    Sesame Oil

    2 teaspoon

  • Coconut Oil

    Coconut Oil

    2 tablespoon

  • Hot Chili Pepper, Dried, With Seeds

    Hot Chili Pepper, Dried, With Seeds

    1 teaspoon

  • Garlic

    Garlic

    1 clove

  • Broccoli Florets

    Broccoli Florets

    1 cups

  • Cabbage

    Cabbage

    1 cup

  • Brussels Sprouts, Raw

    Brussels Sprouts, Raw

    1 cup

  • Vegetable Broth, Bouillon Or Consomme

    Vegetable Broth, Bouillon Or Consomme

    ⅔ cup

  • Onion

    Onion

    ½ medium - 2 1/2" diameter

Recipe Steps

steps 2

14 min

  • Step 1

    Roughly dice the broccoli into smaller bite sized chunks, thinly slice the cabbage, onion and garlic and quarter the sprouts - discarding any tough bases and wilted outer leaves. Heat the coconut oil in a large skillet or wok over a medium heat. Add the vegetables, onion and garlic and stir fry for 2-3 minutes. Add the vegetable stock, increase the heat a little and continue to cook until all the liquid has evaporated, and the vegetables are fork tender.
    Step 1
  • Step 2

    Add the tamari sauce, sesame oil and chili flakes. Stir well to coat the vegetables and cook for a minute more. Serve hot.
    Step 2

Comments 2

  • UpbeatKale793336

    UpbeatKale793336 4 years ago

    Great taste. Extremely small portion though.

    • Cyndeewi

      Cyndeewi 4 years ago

      Delicious