Easy High-Protein Keto Egg Tuna Salad

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    25 min

Easy High-Protein Keto Egg Tuna Salad

If you need delicious and nutritious High-protein Keto lunches, this tuna salad with hard-boiled eggs is an excellent option. Combining tender tuna with creamy dressing and protein-rich eggs, this dish is both satisfying and easy to prepare. Whether for a quick lunch or a light dinner, it's a great choice for anyone following a Keto lifestyle.

What are some serving suggestions for this recipe?

This versatile tuna salad can be enjoyed in various ways. Serve it over a bed of mixed greens for a refreshing salad, or use it as a filling for lettuce wraps. For a heartier option, spread it on Keto-friendly toast or serve it with grain-free crackers. Pair it with fresh-cut vegetables like cucumbers or bell peppers for a crunchy contrast. You could also add avocado slices on top for extra creaminess and healthy fats!

How to customize this recipe?

Customization is easy with this tuna salad! Feel free to add more vegetables, such as diced celery, bell peppers, or even sliced olives for added flavor. You can substitute the mayo with Greek yogurt for a tangier, lower-calorie option. If you enjoy a bit of spice, consider mixing in some chopped jalapeños or a dash of hot sauce. For different flavor profiles, experiment with various herbs, like dill or parsley, to enhance the overall taste.

How to store leftovers?

Storing leftovers from this tuna salad is straightforward. Keep any remaining salad in an airtight container in the refrigerator for up to three days. To maintain freshness, it's best to store the salad and any accompaniments, like crackers or toast, separately. When you’re ready to enjoy, simply give it a quick stir, adjust the seasoning if needed, and relish a convenient high-protein Keto lunch that’s ready in minutes!

  • Net Carbs

    4 g

  • Fiber

    0.8 g

  • Total Carbs

    4.9 g

  • Protein

    34.2 g

  • Fats

    35.8 g

480 cals

Easy High-Protein Keto Egg Tuna Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Mayonnaise

    Mayonnaise

    0.33 cup

  • Whole Grain Dijon Mustard

    Whole Grain Dijon Mustard

    0.5 tbsp

  • Paprika

    Paprika

    0.5 tsp

  • Garlic powder

    Garlic powder

    0.5 tsp

  • Salt

    Salt

    0.5 tsp

  • Black pepper

    Black pepper

    0.25 tsp

  • Tuna

    Tuna

    2 can - each 5 ounce net weight

  • Raw egg

    Raw egg

    3 medium

  • Red onion

    Red onion

    0.5 small

  • Jalapeno peppers, raw

    Jalapeno peppers, raw

    1 regular - approx 2" long

Recipe Steps

steps 4

25 min

  • Step 1

    Place the eggs in a small pot filled with water, and boil the eggs for 10 minutes until hard-boiled. Finely dice the red onion and jalapeno. Once the eggs are done, peel and dice them.
    Step 1
  • Step 2

    Drain the tuna and flake with a fork. In a medium-large bowl, mix the mayonnaise, Dijon mustard, paprika, garlic powder, salt, and black pepper until a creamy, thick dressing forms.
    Step 2
  • Step 3

    Add the tuna to the bowl along with the red onion, chopped jalapeno, and prepared eggs. Toss to coat everything in the dressing.
    Step 3
  • Step 4

    Season with more salt and pepper, to taste, and enjoy over greens, on Keto toast, or with Keto crackers and fresh-cut veggies.
    Step 4

Comments 1

  • Fal_Kor

    Fal_Kor 25 days ago

    I love this tuna salad so much I had to go back to the store the next day to buy more ingredients to make it again! I double the ingredients and oooohhhhh yum!