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prep time
10 min
cook time
5 min
ready time
15 min
Keto Lettuce Club Sandwich
This delicious lettuce club sandwich is a refreshing meal perfect for warm summer days. Prepared in less than 15 minutes, you can have it for breakfast or lunch. The Keto sandwich is filled with various cold meat cuts, scrambled fried eggs, cheddar cheese, tomato slices, and mayonnaise. Feel free to customize the recipe to your liking.
Is this Keto sandwich healthy?
Whether this sandwich is healthy or not depends on the components. The lettuce “bread” is low in carbohydrates, full of nutrients and fiber, and easily accessible. It definitely beats any other Keto bread. As for the sandwich fillings, choose deli meat that is free of preservatives, prepared from grass-fed cattle or free-range poultry, and certified organic.
How many servings does this recipe make?
This depends on your appetite and your daily calorie requirement. This recipe makes 4 small sandwiches that can be eaten as a snack or an appetizer, or you can eat 2-3 sandwiches for breakfast or lunch. One sandwich has 205 calories and 2g of carbs.
How to customize this Keto club sandwich?
You can swap the lunch meats in this recipe with ham, pastrami, bacon, salami, or bologna, or consider preparing this sandwich with cream cheese and lox, grilled chicken breast, or thinly sliced steak. If you are a vegetarian, feel free to skip the meat and fill the sandwich with a variety of cheese and veggies.
What can you replace the lettuce “bread” with?
The lettuce makes for the perfect Keto sandwich “bread” because it is low in calories, free of preservatives, and suitable for all diets. You can replace it with store bought Keto sandwich bread, Keto cloud bread , or Keto loaf bread.
Net Carbs
1.8 g
Fiber
0.4 g
Total Carbs
2.2 g
Protein
11.2 g
Fats
16.7 g
205 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw egg
3 large
Extra virgin olive oil
1 tbsp
Lettuce, iceberg
6 large leaf
Mayonnaise
2 tbsp
Thin Sliced Turkey Breast, Mesquite Smoked
2 slices
Cheddar cheese, natural
2 slice (from pre-sliced package) - each 3/4 ounce
Roast beef slices
2 medium slice - 4" x 4" x 3/32" - each 1 ounce
Tomato raw (includes cherry, grape, roma)
2 medium slice - 1/4" thick
Recipe Steps
steps 4
15 min
Step 1
Crack the eggs in a bowl and whisk well. Add the olive oil to a small nonstick pan and place it over medium heat. Add the eggs and cook for 1-2 minutes until firm. Take the pan off the heat.Step 2
Wash and cut the 6 large lettuce leaves into equal square shapes. Lay 2 lettuce leaves onto a Cutting board and spread 1 tablespoon of mayonnaise. Add the turkey slices and top with half the fried eggs and cheese.Step 3
Cover with another 2 lettuce leaves and spread another tablespoon of mayonnaise. Cut 2 slices from a medium tomato and place it over the lettuce. Top with the roast beef slices and the remaining egg.Step 4
Cover with the last 2 lettuce leaves. Slice the large sandwich into 4 squares. Poke toothpicks or skewers into the sandwiches for easy handling. Serve immediately.
Comments
FortuitousKetone844742 2 years ago
Tastes decent but what a sloppy mess. I ended up using a fork and knife to eat it. Also it's not clear that this makes four sandwiches rather than one large sandwich.