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prep time
27 min
cook time
25 min
ready time
52 min
Low Carb Kolaches
These low carb kolache inspired buns make for a great alternative breakfast.
Filled with cream cheese and a blueberry jam center, these are a great breakfast treat for the weekend.
The recipe for the Low Carb Blueberry Chia Jam can be found in our sides section.
Net Carbs
7.2 g
Fiber
6.2 g
Total Carbs
20.1 g
Protein
20.2 g
Fats
44.2 g
521 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg Whole
3 medium
Food Cupboard Home Baking Almonds Ground by Sainsbury's
8 ounce
Lemon Juice
2 teaspoon
Low Carb Blueberry Chia Jam
2 servings
Unsalted Butter
1 tablespoon
100% Pure Erythritol by Now
1 tablespoon
Vanilla Extract
1 teaspoon
Baking Soda
½ teaspoon
Cream Cheese Spread
⅓ cup
100% Pure Erythritol by Now
1 tablespoon
Flax Seeds
¼ cup, ground
Salt, Sea Salt
⅛ teaspoon
Recipe Steps
steps 11
52 min
Step 1
To prepare the dough, add the butter and 1/4 cup of erythritol to a food processor and blend until creamy.Step 2
Add two of the eggs and blend again until smooth and frothy.Step 3
Add the ground almonds, flax, baking soda, lemon juice, vanilla extract and salt and blend until a dough forms.Step 4
Remove the dough from the food processor, cover with plastic wrap and refrigerate for 15 minutes.Step 5
Whilst the dough is chilling, add the remaining erythritol and the cream cheese to a food processor and blend until smooth.Step 6
Preheat the oven to 320 degrees Fahrenheit and lightly grease a shallow oven tray.Step 7
Remove the dough from the fridge and divide into four even balls, pressing down slightly into a bun shape. Use your thumb or the back of a teaspoon to create a well in the center of each bun.Step 8
Divide the cream cheese mixture evenly between each bun.Step 9
Divide the jam evenly between the four buns, topping the cheese.Step 10
Whisk the remaining egg and brush liberally all over the dough.Step 11
Transfer the glazed buns to the greased baking tray and bake for 22-25 minutes until golden brown all over and a skewer comes out clean.