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prep time
2 min
cook time
13 min
ready time
15 min
Keto Tomato Ketchup
Store bought tomato sauce is often loaded with sugars and artificial flavorings. This low carb recipe is the perfect healthy alternative!
Rich, tangy and slightly sweet, this tomato ketchup is the perfect accompaniment to meats, for dipping veggies and adding to low carb pasta dishes.
Although xylitol has been used in this recipe, feel free to sub for your preferred low carb sweetener and adjust to taste.
Net Carbs
2.4 g
Fiber
0.5 g
Total Carbs
4.9 g
Protein
0.4 g
Fats
0.1 g
18 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Tomato Puree
½ cup
Balsamic Vinegar
1 tbsp
Xylitol by Now
3 tsp
Ground Cinnamon by Tone's
1 tsp
Spices Onion Powder
1 tsp
Water
⅓ cup
Garlic Powder
½ tsp
Celery Salt by Spice Supreme
½ tsp
Gourmet Collection Smoked Paprika by Mccormick
½ tsp
Spices Cloves Ground
⅛ tsp
Recipe Steps
steps 4
15 min
Step 1
Add the tomato puree and balsamic vinegar to a small saucepan over a gentle heat and stir together to combine.Step 2
Add the garlic powder, onion powder, cinnamon, paprika, celery salt, cloves and xylitol. Stir into the tomato mixture.Step 3
Add the water to the pan, stirring everything together well.Step 4
Bring the mixture to a gentle boil then simmer for 10 minutes until you have a thick tomato sauce. Cool and serve.
Comments
Iduna a year ago
This ketchup is so much better than the store bought sugar free version. I find the store bought sugar-free ketchup tastes mostly of vinegar and not much tomato. I did have a bit of an issue with this recipe however. When I attempted the recipe as written, the sauce really wouldn't simmer because it was so thick it was just blowing big bubbles in the air and making a mess on the stove. At the same time, the texture was off. It was gritty because the powdered spices had not dissolved well so I added more water with the idea I would have to cook the water out but at least the spices would dissolve through a proper simmering process. That worked fine so if you encounter the same issue just know that you have to add more water but allow it to simmer down until the sauce is to your liking in thickness. Also, it may help to know that tomato puree is simply a one-to-one ratio of tomato paste and water. If you have tomato paste on hand there's no need to shop for puree.
JasminK333 6 years ago
How long can you store it?
Mejansey a year ago
I would like to know this too.
MaryH 6 years ago
Can you substitute the xylitol for monk fruit?
velvetmonster 4 years ago
I did. Seemed to work fine. Substituted 1:1.
recipewriter 6 years ago
Hi, I have not tried using monkfruit in a recipe like this so unfortunately I am unable to say for sure.
Kim 6 years ago
How much is one serving? Tablespoon?
FavorableAvocado186025 a year ago
1.5 oz.
recipewriter 6 years ago
Yes one serving is a tablespoon!
Babs321 6 years ago
How long can you store it?
missy1462 6 years ago
Has anyone tried this?