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prep time
6 min
cook time
9 min
ready time
15 min
Keto Cream Cheese and Bacon Omelette
This simple folded omelette is seasoned with parmesan and filled with salty bacon, cream cheese and crisp lettuce.
This makes a great lunch or dinner option served with a light salad.
Net Carbs
3.2 g
Fiber
0.3 g
Total Carbs
3.5 g
Protein
29.8 g
Fats
36.2 g
466 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
3 medium
Bacon
3 slice - 6" long
Parmesan cheese, fresh (hard)
1.5 tbsp, grated
Cream Cheese Spread
1 tablespoon
Olive Oil
½ tablespoon
Iceberg Lettuce
⅓ cup
Salt, Sea Salt
¼ teaspoon
Black Pepper, Ground
⅛ teaspoon
Recipe Steps
steps 4
15 min
Step 1
Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Remove from the pan with a slotted spoon and set to one side, leaving the fat behind.Step 2
Crack the eggs into a mixing bowl along with the parmesan and season with salt and pepper. Beat together to combine.Step 3
Heat the bacon fat over a medium heat then pour in the beaten egg. Leave to settle until almost cooked through. Carefully use a spatula to ease the cooked edges of the omelette away from the side of the skillet, allowing for any uncooked egg to flow underneath.Step 4
Turn the omelette out onto a serving plate and sit the cream cheese over one half. Shred the lettuce and roughly tear the bacon over the cream cheese. Fold in half to serve.
Comments
AwesomeRadish650127 8 months ago
Recipe was just ok. I've done cream cheese and bacon before. The parm added to the eggs didn't add anything flavor-wise, and the addition of iceberg lettuce made the whole thing disjointed and off. I used 2 large eggs, as I didn't have the 3 medium called for.
Racer 10 months ago
This recipe was surprisingly good. I shared it with my husband. The eggs browned quickly with the Parmesan in it so I did have to turn the omelet over rather than follow directions. Will make again.
MarvellousRadish403325 2 years ago
3 eggs and 3 pieces of bacon and this is only 1 serving? It sounds great but hard to believe only one serving. I do wish that someone would clarify this for me. Reading through reviews, I never see a reply from anyone. Please reply?
AwesomeRadish650127 8 months ago
Note 3 MEDIUM eggs. This is equivalent to 3 large, which I believe most people buy. This is a normal keto amount of food, especially with IF.
FabulousArugula482657 a year ago
It’s a wonderful omelette but next time I make it I will use 2 not 3 eggs and mix cream cheese with Parmesan in eggs.. such a quick and easy meal!
StellarMacadamia363426 2 years ago
This is too much for me too.
UnbelievableKetone512730 2 years ago
Three eggs is typical for an omelette served in a restaurant. The bacon seems right also. I’m getting ready to make this but I’ll substitute spinach for the lettuce. 👍🏻
pmckee 3 years ago
Amazingly delicious. I added sliced avocado. I will add Bella mushrooms next time. Quick, filling, and delicious.
MirthfulKetone242263 3 years ago
I added sliced small Bella mushrooms and loved it!
FortuitousRadish203164 3 years ago
Question. If I split this between my husband and myself. Is everything halved?
FavorableAvocado180259 2 years ago
That's how I do. I just say it's 1/2 a portion
MarvellousRadish403325 2 years ago
I wish someone would reply to these comments. I would like to know the same thing!
Cara MonLi 3 years ago
Fantastic breakfast for every day 😋
Filthy Jake 3 years ago
Wow would have never guessed the way the lettuce worked into the meal, mine wasn't pretty but it sure was tasty new staple in my diet.
Chery76 3 years ago
I love this - good change delicious It’s amazing lettuce and bacon and cream cheese are amazing in this omlette 👍👍👍
pmckee 3 years ago
I added small sliced avocado.
Liz F 4 years ago
A pleasant change for breakfast. I substituted crumbled Bleu Cheese for the cream cheese, didn’t add salt or pepper, added a small diced Campari tomato. One recipe was split between my husband and myself. Delicious and filling.
Grateful Girl 4 years ago
Easy and delicious
recipewriter 4 years ago
Thanks very much! :)
Dlowe 4 years ago
Delicious!!
Debs 4 years ago
This was really tasty! I didnt add salt as I thought the parmesan and bacon had that covered. Will definitely make this agsin.
recipewriter 4 years ago
Thank you :)
Beth 4 years ago
Yummy yummy
recipewriter 4 years ago
Thank you! :)
Beth 4 years ago
Yummy yummy
Rosa 5 years ago
A Great for breakfast very good I all so Add tomatoes Which also became like a BLT with cream cheese very good and tasty
RenaudV 5 years ago
Excellent as breakfast, mi-am mi-am
Lesliercr 5 years ago
Definitely loved this but for me it’s strictly breakfast