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prep time

6 min
cook time

9 min
ready time

15 min

Keto Cream Cheese and Bacon Omelette

29 ratings

This simple folded omelette is seasoned with parmesan and filled with salty bacon, cream cheese and crisp lettuce.

This makes a great lunch or dinner option served with a light salad.

Net Carbs

3.2 g
Fiber

0.3 g
Total Carbs

3.5 g
Protein

29.8 g
Fats

36.2 g

466 cals

Quantity

Serving Size

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Raw Egg

3 medium
Bacon

3 slice - 6" long
Parmesan cheese, fresh (hard)

1.5 tbsp, grated
Cream Cheese Spread

1 tablespoon
Olive Oil

½ tablespoon
Iceberg Lettuce

⅓ cup
Salt, Sea Salt

¼ teaspoon
Black Pepper, Ground

⅛ teaspoon

Step 1

Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Remove from the pan with a slotted spoon and set to one side, leaving the fat behind.
Step 2

Crack the eggs into a mixing bowl along with the parmesan and season with salt and pepper. Beat together to combine.
Step 3

Heat the bacon fat over a medium heat then pour in the beaten egg. Leave to settle until almost cooked through. Carefully use a spatula to ease the cooked edges of the omelette away from the side of the skillet, allowing for any uncooked egg to flow underneath.
Step 4

Turn the omelette out onto a serving plate and sit the cream cheese over one half. Shred the lettuce and roughly tear the bacon over the cream cheese. Fold in half to serve.

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Comments 28

LizPepper 18 days ago

I made it a blt instead. Mayo instead of cream cheese and added 3 cherry tomatoes. Was good but the eggs weren't very fluffy. I would add some milk to the eggs. Will try with cream cheese another time.

1
AwesomeRadish650127 a year ago

Recipe was just ok. I've done cream cheese and bacon before. The parm added to the eggs didn't add anything flavor-wise, and the addition of iceberg lettuce made the whole thing disjointed and off. I used 2 large eggs, as I didn't have the 3 medium called for.

1
Racer a year ago

This recipe was surprisingly good. I shared it with my husband. The eggs browned quickly with the Parmesan in it so I did have to turn the omelet over rather than follow directions. Will make again.

1
MarvellousRadish403325 3 years ago

3 eggs and 3 pieces of bacon and this is only 1 serving? It sounds great but hard to believe only one serving. I do wish that someone would clarify this for me. Reading through reviews, I never see a reply from anyone. Please reply?

1
- AwesomeRadish650127 a year ago
  
  Note 3 MEDIUM eggs. This is equivalent to 3 large, which I believe most people buy. This is a normal keto amount of food, especially with IF.
  
  0
- FabulousArugula482657 2 years ago
  
  It’s a wonderful omelette but next time I make it I will use 2 not 3 eggs and mix cream cheese with Parmesan in eggs.. such a quick and easy meal!
  
  1
- StellarMacadamia363426 2 years ago
  
  This is too much for me too.
  
  1
- UnbelievableKetone512730 2 years ago
  
  Three eggs is typical for an omelette served in a restaurant. The bacon seems right also. I’m getting ready to make this but I’ll substitute spinach for the lettuce. 👍🏻
  
  3
pmckee 3 years ago

Amazingly delicious. I added sliced avocado. I will add Bella mushrooms next time. Quick, filling, and delicious.

3
MirthfulKetone242263 3 years ago

I added sliced small Bella mushrooms and loved it!

3
FortuitousRadish203164 3 years ago

Question. If I split this between my husband and myself. Is everything halved?

1
- FavorableAvocado180259 3 years ago
  
  That's how I do. I just say it's 1/2 a portion
  
  2
- MarvellousRadish403325 3 years ago
  
  I wish someone would reply to these comments. I would like to know the same thing!
  
  1
Cara MonLi 3 years ago

Fantastic breakfast for every day 😋

0
Filthy Jake 3 years ago

Wow would have never guessed the way the lettuce worked into the meal, mine wasn't pretty but it sure was tasty new staple in my diet.

7
Chery76 4 years ago

I love this - good change delicious It’s amazing lettuce and bacon and cream cheese are amazing in this omlette 👍👍👍

4
- pmckee 3 years ago
  
  I added small sliced avocado.
  
  0
Liz F 4 years ago

A pleasant change for breakfast. I substituted crumbled Bleu Cheese for the cream cheese, didn’t add salt or pepper, added a small diced Campari tomato. One recipe was split between my husband and myself. Delicious and filling.

7
Grateful Girl 4 years ago

Easy and delicious

0
- recipewriter 4 years ago
  
  Thanks very much! :)
  
  0
Dlowe 5 years ago

Delicious!!

1
Debs 5 years ago

This was really tasty! I didnt add salt as I thought the parmesan and bacon had that covered. Will definitely make this agsin.

0
- recipewriter 5 years ago
  
  Thank you :)
  
  0
Beth 5 years ago

Yummy yummy

0
- recipewriter 5 years ago
  
  Thank you! :)
  
  1
Beth 5 years ago

Yummy yummy

0
Rosa 5 years ago

A Great for breakfast very good I all so Add tomatoes Which also became like a BLT with cream cheese very good and tasty

2
RenaudV 5 years ago

Excellent as breakfast, mi-am mi-am

0

Keto Cream Cheese and Bacon Omelette

Ingredients

Recipe Steps

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Comments 28