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prep time

8 min
cook time

20 min
ready time

28 min

Low Carb Chicken Zoodle Soup

11 ratings

This simple keto take on chicken noodle soup is as warming, comforting and nourishing as the classic version.

Although this recipe calls for pre-cooked rotisserie chicken, this is a great way to use up any leftover roast chicken you may have. Instead of using a pre bought stock, this would also be perfect with a homemade bone broth.

Net Carbs

9 g
Fiber

1.8 g
Total Carbs

10.8 g
Protein

27.3 g
Fats

16.6 g

302 cals

Quantity

Serving Size

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Rotisserie Chicken

9 oz, boneless, cooked
Zucchini Noodles

8-½ ounce
Chicken Stock Pot by Knorr

3 cup
Olive Oil

2 tablespoon
Thyme Fresh

1 tablespoon
Garlic

1 clove
Celery

1 medium stalk
Onions

½ large
Black Pepper

⅕ tsp
Salt

⅕ teaspoon

Step 1

Heat the olive oil in a large pan over a medium heat.
Step 2

Dice the onion and celery and add to the pan. Fry gently until tender – about 4/5 minutes.
Step 3

Slice the garlic and add to the pan to soften, alongside the thyme leaves.
Step 4

Pour the hot stock into the pan and bring to a boil.
Step 5

Tear the cooked chicken into bite sized chunks and add to the soup. Reduce to a simmer and cook for 10 minutes.
Step 6

Add the zucchini noodles to the pan and stir through, cooking until tender – about 3 minutes.
Step 7

Ensure the chicken is cooked through and piping hot, then serve immediately.

Comments 16

Pokerwido 2 years ago

I’m going to try this tonight but use my own chicken broth for 0 carbs instead of knorr for 8 carbs

1
- Mahunda@aol.com a month ago
  
  Thank you. I couldn’t just justify the high carb count and I didn’t even think about the chicken broth!
  
  0
BlithesomeCauliflower895000 3 years ago

I love this soup! Wish it was less carbs per serving.

0
- Mahunda@aol.com a month ago
  
  Change chicken broth to 0 carbs!
  
  0
IneffableAvocado320770 3 years ago

Is this entire recipe 2 servings? I'm confused how much is 1 serving?

0
- SuperArugula613162 3 years ago
  
  Scroll to where it says "about this recipe". Just below that, there is a box that allows you to adjust the number of servings. As it is, this recipe makes 3 servings. If you change the number, it will adjust the amount for the ingredients.
  
  3
Keto Kathy 3 years ago

Only 2 oz per serving and 7.8 carbs???

0
- Pokerwido 2 years ago
  
  Make your own chicken broth. Knorr has 8 carbs per serving
  
  1
Belinda 4 years ago

I used Turkey and added a teaspoon of thai spice delicious I left the celery out I'm not a fan

1
FabulousArugula713679 4 years ago

So yummy & easy ! Leftovers for lunch tomorrow. I used organic chicken thighs instead of a rotisserie chicken

0
Msmkitbeautiful 4 years ago

Is this really 8g net carbs?

1
Stephanie 4 years ago

So, so, soooo good! Perfect for this cold snowy day 👏

0
Miserable Mary 5 years ago

Thoroughly enjoyed.

0
- IneffableAvocado320770 3 years ago
  
  Is the entire recipe 2 servings? 3 servings? I'm confused to how much is a serving size is. Please help:)
  
  0
- recipewriter 5 years ago
  
  Thank you very much :)
  
  0
Jerry 6 years ago

wonderful soup and easy to make.

0

Low Carb Chicken Zoodle Soup

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Comments 16