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Keto Cheesy Green Beans

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

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  • prep time

    prep time

    7 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    32 min

Keto Cheesy Green Beans

43 ratings

These super rich and cheesy green beans are baked with tangy cheddar, parmesan and heavy cream until golden and bubbling.

These make for an excellent side to roast with meats or even as an addition to the Thanksgiving table.

  • Net Carbs

    4.1 g

  • Fiber

    1.4 g

  • Total Carbs

    5.6 g

  • Protein

    7.6 g

  • Fats

    20.2 g

229 cals

Keto Cheesy Green Beans

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Green Beans (string Beans), Raw

    Green Beans (string Beans), Raw

    7 ounce

  • Spices Nutmeg Ground

    Spices Nutmeg Ground

    ⅛ tsp

  • Unsalted Butter

    Unsalted Butter

    1 tablespoon

  • Cheddar Cheese

    Cheddar Cheese

    ½ cup, grated

  • Parmesan Cheese

    Parmesan Cheese

    ¼ cup, grated

  • Heavy Cream

    Heavy Cream

    ½ cup

  • Garlic

    Garlic

    2 clove

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 6

32 min

  • Step 1

    Preheat oven to 400 degrees Fahrenheit.

  • Step 2

    Arrange the green beans in an oven proof dish.
    Step 2

  • Step 3

    Dot the butter and garlic over the beans.
    Step 3

  • Step 4

    Pour the cream over the beans and season with the nutmeg, salt and pepper. Stir to combine.
    Step 4

  • Step 5

    Scatter the parmesan and cheddar over the top of the beans.
    Step 5

  • Step 6

    Transfer to the oven to bake for 20 minutes until bubbling and golden.
    Step 6

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Comments 30

  • PropitiousMacadamia525531

    PropitiousMacadamia525531 6 days ago

    I haven’t tried this yet but I’m going to make this real soon. It looks and sounds delicious

    • UpbeatRadish152145

      UpbeatRadish152145 4 months ago

      No ty... we aren't picky eaters but won't be making it again.idk is it was the nutmeg but was ickkk

      • Mkhezr

        Mkhezr a year ago

        This was so delicious! I replaced heavy cream with coconut cream and it was fantastic. The only thing I would change next time is to use less salt as I thought it was a bit too salty.

        • JessicaS2011

          JessicaS2011 2 years ago

          Love this recipe!

          • Darcy A

            Darcy A 3 years ago

            So good and creamy! The sauce seemed really oily and runny when I first pulled it out of the oven. But stirring it and letting it sit a little bit, it thickened up nicely.

            • SpectacularRadish209551

              SpectacularRadish209551 3 years ago

              Tastes amazing but pretty sure the serving size must be a bit off. 1 serving is really small

              • Noyb1

                Noyb1 a year ago

                I thought so too that's why I don't eat green beans. High carbs in small amount

            • StupendousAvocado437195

              StupendousAvocado437195 4 years ago

              So, so good.

              • JLH453

                JLH453 5 years ago

                Dangerously delicious! Will make again.

                • Brenda

                  Brenda 5 years ago

                  So good. And even better with a few almond slithers!

                  • Onebite@atime

                    Onebite@atime 5 years ago

                    So good and I’ve used asparagus also instead of beans - excellent!

                    • SpectacularCauliflower501528

                      SpectacularCauliflower501528 5 years ago

                      I made a version of this tonight for hubby and I. It was really good! Used an entire package of fresh asparagus instead of the beans. Sliced two chicken breasts in half horizontally and placed them on top. I think next time I’ll add Italian seasoning for more flavour.

                      • Barb

                        Barb 5 years ago

                        This is so tasty! I made it last night, following the recipe almost exactly: I omitted the nutmeg and, since I used an unfamiliar toaster oven, ended up broiling for a few minutes to get a crispier top. Will definitely be making this one again and again!

                        • Jimmersketo

                          Jimmersketo 5 years ago

                          Amazing new comfort food..

                          • Carb Shark

                            Carb Shark 5 years ago

                            I omitted the nutmeg and only had half & half on hand. Was very tasty! Even better the second night. This is a keeper. Next time, I’m going to try it with asparagus in lieu of the green beans. BTW, I also sprinkled a few bacon bits on top 🤤

                            • cpereirahomesd3af

                              cpereirahomesd3af 4 years ago

                              Haha love this! Bacon on everything! 😁😁😁

                          • FantasticKetone176264

                            FantasticKetone176264 5 years ago

                            what oven temperature?

                            • WilsonCG

                              WilsonCG 5 years ago

                              It says 400

                          • Becky

                            Becky 5 years ago

                            How can there be 4 servings when total weight of all green beans is 7 oz and a serving is 3.2 oz?? Do green beans weigh more after cooking?

                            • Carbcutie

                              Carbcutie 5 years ago

                              When you include the cheese and cream it’s about 14 oz, which divides by 4 to 3.5

                          • Bringingsexyback

                            Bringingsexyback 6 years ago

                            I took a chance because of the great reviews, and I too love it! I used frozen green beans and it turned out perfectly!

                            • Emilypaige51

                              Emilypaige51 6 years ago

                              Omg I crave these! I’ve made them for holidays, a side with steaks, as a side with Turkey and ham! Tonight I’m baking a couple chicken breasts in with the mixture and topped with the beans! Here’s to you, incredible recipe writer 🍻 💕💕

                              • Anonymous

                                Anonymous 7 years ago

                                SOOO good!!! Yummy!! They flavor is excellent and the cheese gets a little crispy.

                                • recipewriter

                                  recipewriter 7 years ago

                                  Thanks so much!! :)

                              • Emily

                                Emily 7 years ago

                                Delicious!! My husband and I loved this recipe! Thank you! Will definitely be making again!

                                • recipewriter

                                  recipewriter 7 years ago

                                  Thank you very much :)

                              • Anonymous

                                Anonymous 7 years ago

                                This was so incredibly good. I left out the nutmeg and steamed my beans before hand. Unfortunately with keto I had to limit myself or the entire casserole dish of them would have been gone. Great recipe !!

                                • Stormi

                                  Stormi 7 years ago

                                  One Of My favorites So Far, Did Boil Green Beans But Not Long Enough, Need Boil Longer and It will be Just Right!

                                  • Nannette

                                    Nannette 5 years ago

                                    Boil raw green beans for 8 minutes, they come out perfect.

                                • Mllek86

                                  Mllek86 7 years ago

                                  Loved it. I boiled the green beans for 5 minutes first, blanched them in ice water then continued with the recipe. I omitted the nutmeg and added bacon crumble. It was amazing.