#1 Low Carb & Keto Diet App Since 2010
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prep time
15 min
cook time
0 min
ready time
15 min
Keto Trio Of Dips
Dipping sauces make the perfect snack for individual indulging or sharing with friends.
The perfect way to fill up on fats and veggies, this trio of dips consists of tangy blue cheese dip, spicy avocado mayo and sour cream and chive dip. Great with celery or cucumber batons, these dips would work equally well with any of your favorite keto veggies!
Net Carbs
3 g
Fiber
3.2 g
Total Carbs
6.2 g
Protein
3.9 g
Fats
32 g
317 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Sour Cream
2 tablespoon
Mayonnaise
2 tablespoon
Lemon Juice Raw
1 tablespoon
Mustard
1 teaspoon
Garlic
1 clove
Blue Cheese
2-½ oz
Salt
⅛ teaspoon
Black Pepper
⅛ tsp
Avocado
2 avocado, California
Mayonnaise
2 tablespoon
Lemon Juice Raw
1 tablespoon
Red Chili Flakes by Sweet Tomatoes
1 tsp
Olive Oil
¼ cup
Salt
⅛ teaspoon
Black Pepper
⅛ tsp
Garlic
1 clove
Chives
1 tablespoon
Mayonnaise
2 tablespoon
Lemon Juice Raw
1 tablespoon
Spices Onion Powder
½ tsp
Sour Cream
2 tablespoon
Recipe Steps
steps 6
15 min
Step 1
To make the blue cheese dip, add 2 tablespoons of sour cream, 2 tablespoons of mayonnaise, 1 tablespoon of lemon juice, 1 teaspoon of mustard, 1 garlic clove, ¼ cup crumbled blue cheese, a pinch of sea salt and a pinch of black pepper to a food processor.Step 2
Blend until creamy and refrigerate until ready to serve.Step 3
To make the spicy avo-mayo, add 2 medium ripe avocados - pitted and sliced, 1 tablespoon of mayonnaise, 1 tablespoon of lemon juice, 1 teaspoon of chili flakes(or more to taste), ¼ cup of extra virgin olive oil, a pinch of salt and a pinch of black pepper to a food processor.Step 4
Blend until smooth. Refrigerate until ready to serve and top with extra chili flakes for extra spice.Step 5
To make the sour cream dip, add 1 clove of garlic, 1 tablespoon of chopped fresh chives, 2 tablespoons of mayonnaise, ½ tablespoon of lemon juice, ½ teaspoon of onion powder and 1/3 cup of sour cream to a food processor.Step 6
Blend briefly until creamy. Refrigerate until ready to serve.
