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prep time
15 min
cook time
1 h 0 min
ready time
1 h 15 min
Keto Smothered Chicken
Keto Smothered Chicken is a comforting, flavorful dish that’s perfect for keto lovers seeking cozy comfort dinners without sacrificing their low-carb goals. With a creamy, savory gravy made from chicken broth, heavy cream, and spices, this recipe transforms simple chicken thighs into a warm, satisfying meal that’s both rich in flavor and low in carbs. Here’s how you can make the most out of this delicious dish.
What to serve with this recipe?
To keep the meal low-carb and fully keto, consider pairing the Keto Smothered Chicken with cauliflower rice or mashed cauliflower, both of which complement the creamy sauce well. These options mimic traditional sides like mashed potatoes or rice without adding extra carbs, making them ideal for keto cozy comfort dinners. For added greens, sautéed spinach or roasted asparagus can make for a delicious and balanced meal that’s still low in carbohydrates.
What other protein source can You Use?
If chicken thighs aren’t your favorite, you can easily substitute them with other keto-friendly proteins. Boneless, skinless chicken breasts work well if you prefer a leaner option, though they may need a shorter cooking time to avoid drying out. Alternatively, pork chops or turkey cutlets are delicious options that work beautifully with the creamy, spiced gravy in this recipe. Simply adjust the cooking time based on the thickness of the meat to ensure it’s cooked through.
How to customize this recipe?
There are several ways to make this Keto Smothered Chicken your own. To add a hint of spice, sprinkle some cayenne pepper or chili flakes into the seasoning blend. If you prefer a more herbal flavor, add thyme or rosemary. For an extra layer of richness, try adding grated Parmesan cheese to the gravy right before serving. These small tweaks can make the dish even more enjoyable while staying within the bounds of a Keto diet.
Net Carbs
5.2 g
Fiber
1.3 g
Total Carbs
6.5 g
Protein
63.3 g
Fats
25.9 g
459 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bone-in Skin-on Raw Chicken Thighs
2 lb
Paprika
1 tsp
Garlic Powder
1 tsp
Onion Powder
1 tsp
Black pepper
0.5 tsp
Oregano, ground
0.5 tsp
Salt
0.5 tsp
Extra virgin olive oil
2 tbsp
Onion
1 medium - 2 1/2" diameter
Garlic
3 clove
Chicken broth
2 cup
Heavy cream
0.5 cup
Baking Aids Xanthan Gum
0.5 tsp
Fresh Parsley (for flavoring only)
2 tbsp
Recipe Steps
steps 7
1 h 15 min
Step 1
In a small bowl, mix together the garlic powder, onion powder, paprika, black pepper, oregano, and salt. Pat the chicken dry and place on a plate or boardStep 2
Sprinkle the chicken with the spice mixture on both sides. Heat the oil in a large skillet over medium high heat.Step 3
Once hot, add the chicken pieces in a single layer, leaving space between each. Fry until golden brown on both sides, about 3-4 minutes per side. If necessary, cook in batches. Remove to a plate.Step 4
Reduce heat to medium-low and add the sliced onions. Cook, stirring occasionally, until onions are soft and caramelized. (About 15 minutes.) Add the garlic to the onions and cook for 1 minute more.Step 5
Slowly pour in the chicken broth. While pouring, scrape up any browned bits from the bottom of the pan. Stir in the heavy cream and xanthan gum. Mix until dissolved.Step 6
Return the browned chicken pieces to the skillet, nestling them into the gravy. Bring to a simmer, then reduce heat to low. Cover and cook until chicken is cooked through, 5-10 minutes.Step 7
Transfer chicken to a serving platter. Pour the gravy over the chicken. Garnish with fresh parsley and serve hot over cauliflower rice or mashed cauliflower. Enjoy!
