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Keto Mock Potato Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    10 min

Keto Mock Potato Salad

6 ratings

Who doesn’t love potato salad? This mock version may be sans potato, but everything else you can love about this side dish is classically delicious. Tangy mayo and dijon hold the components together, and it’s seasoned with fresh dill and paprika. You won’t miss the potatoes for a second!

Jessica L.

  • Net Carbs

    5.4 g

  • Fiber

    2.1 g

  • Total Carbs

    7.4 g

  • Protein

    4.9 g

  • Fats

    18.1 g

210 cals

Keto Mock Potato Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

Create Shopping List
  • Cauliflower Cooked Without Fat

    Cauliflower Cooked Without Fat

    8 ounce

  • Hard Boiled Egg

    Hard Boiled Egg

    2 large

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ¼ tsp

  • Light Mayonnaise

    Light Mayonnaise

    ¾ cup

  • Dijon Mustard

    Dijon Mustard

    2 tablespoon

  • Vinegar Distilled

    Vinegar Distilled

    ½ tsp

  • Dill Weed Fresh

    Dill Weed Fresh

    ½ tablespoon

  • Spices Paprika

    Spices Paprika

    2 tsp

Recipe Steps

steps 3

10 min

  • Step 1

    Chop both the cooked cauliflower and hard boiled eggs into bite sized pieces. Mix these together with the salt and pepper.
    Step 1

  • Step 2

    In a different container, mix the mayo, dijon, vinegar, dill, and paprika.
    Step 2

  • Step 3

    Combine the dry ingredients and wet ingredients together. You may garnish with additional dill and paprika at your discretion.
    Step 3

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Comments 19

  • SpectacularRadish705389

    SpectacularRadish705389 2 years ago

    How do you cook the cauliflower?

    • AwesomeAvocado388768

      AwesomeAvocado388768 7 days ago

      I'd say that's either in Skillet with a light steam, or just straight up 4-5 min high heat steam.

  • captbutch51957

    captbutch51957 4 years ago

    I am very confused please help me, where are all the carbs coming from, Cauliflower has carbs but for 8 oz is a total of 8 carbs and this makes 4 servings that is a total of 2 carbs per servings, what else has carbs? I am serous please help me to figure this out i am new to this carb thing, just carbs where?

    • Lfugina55

      Lfugina55 25 days ago

      It is true. The products that are lower fat are generally higher in sugar. The high carbs come from LIGHT MAYO! Use the real thing. Tastes better and lower (sometimes NO CARBS)!

    • FabulousRadish202839

      FabulousRadish202839 5 months ago

      Per this app, Hellman’s Light Mayo is 12 carbs for 3/4 cup while Hellman’s Real Mayonnaise is 0 carbs for 3/4 cup. Of course the latter is almost 2x the calories of the light version. I’ve found most “light” things have more carbs. I’d suggest playing around with substitutes…🙏😎🖖

    • Kkatknap

      Kkatknap 8 months ago

      Don't use "light" mayo. Use regular. Not sure why the it calls for light mayo in a keto recipe

    • Kathy

      Kathy 10 months ago

      I copied the recipe to My Foods, deleted the light mayo, entered in the mayo I used. It made a dramatic decrease in carbs!

    • RemarkableKale972726

      RemarkableKale972726 2 years ago

      It is 4 servings, so I am going to say that it is the cauliflower where the carbs are coming from, although it's a combination of things. there are 5 grams of carbs in 100g of cauliflower.

    • CiCi

      CiCi 3 years ago

      My guess is the mayo

  • selpa_gal93c8

    selpa_gal93c8 4 years ago

    I’m curious - why light mayo on a keto diet? I’ve never found light mayo without sugar or high fructose corn syrup. I only ever use avocado mayo by Primal.

    • GrandAuntReeree

      GrandAuntReeree 4 months ago

      Amen. And the snarky comment below fails to notice that the recipe is called "Keto Mock Potato Salad"... Maybe there are other "diets" on this app, but the people using them are sadly wasting their time. (And I don't care if that sounds snarky. I'm tired of all the anti-keto attitude out there these days!)

    • RemarkableKale573695

      RemarkableKale573695 5 months ago

      No doubt because not everyone on this app follows keto dieting. There are many other options a person can select as their goal.

    • Kathy

      Kathy 10 months ago

      I copied the recipe to My Foods and deleted the light mayo. I entered in the mayo I used and it made a dramatic decrease in carbs.

    • GorgeousMacadamia535451

      GorgeousMacadamia535451 a year ago

      I agree…I think the light is a mistake.

  • Kathyl6s4t21309

    Kathyl6s4t21309 5 years ago

    Cauliflower Cooked without Fat -- Not sure where you are going with this, Par boil i'm guessing??

    • Lfugina55

      Lfugina55 25 days ago

      I boil until tender.

    • recipewriter

      recipewriter 5 years ago

      Either boil your own cauliflower or you can steam. In a quick pinch, you can easily use the steamed cauliflower florets found in the freezer aisle of your grocery store.

  • Maggiesee

    Maggiesee 5 years ago

    Really good .. will make again for sure!

    • lowcarbdieter0874

      lowcarbdieter0874 7 years ago

      This is an awesome cauliflower recipe. It’s creamy and the Dijon gives a little spicy taste. Highly recommend this one.