Ultimate Keto Lox and Cream Cheese Rolls

Particularly for Sunday brunch, lox and cream cheese can be a real treat. Luckily, you can cut out the ultra-carb bagel and still enjoy the flavors! The cream cheese mixture holds all the flavors you would normally enjoy. The filling includes capers, red onion, chives, and lemon. You can add other ingredients you like on your usual lox and bagel sandwich, such as dill. Why not try adding a little scrambled egg to the rolls to make it a hot breakfast? While these lox and cream cheese rolls make for a fantastic Keto breakfast, they fit the bill for a midday snack as well! Make them in the morning, keep the rolls in your refrigerator, and snack on them throughout the day. Eat them after a workout to put all those fat grams to use too.

What is lox?

Lox is thinly-sliced salmon that can be layered on sandwiches and often bagels. Lox in its truest form is eaten brined. This means the proteins will be cooked, but the salmon will appear and taste very raw. However, smoked salmon is delicious and would work well in this Keto recipe.

Omega-3 fatty acids in fish oil

The fish oil in salmon or lox is rich in omega-3 fatty acids. This type of fat is polyunsaturated fat, which is considered to be extremely healthy for you. Other foods rich in omega-3 fatty acids are tuna, chia seeds, and walnuts.

Benefits of fish oil

Fish oil is believed to fight the bad cholesterol in your body and replace it with good cholesterol. The omega-3 fatty acids in fish oil are fantastic for heart and cardiovascular health. Fatty acids can reduce the chances of heart attacks or strokes and generally lower blood pressure.