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prep time

5 min
cook time

12 min
ready time

17 min

Keto Egg Roll In A Bowl

71 ratings

Kick out the fried shell and enjoy all the yummy filling of an egg roll in this tasty, keto lunch. It cooks up in under 20 minutes, so you have a lunch on the fly - just as fast as your favorite combo lunch special from the takeout place!

Net Carbs

4.2 g
Fiber

3.1 g
Total Carbs

7.4 g
Protein

8.6 g
Fats

22.3 g

259 cals

Quantity

Serving Size

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Garlic

1 clove
Ginger Root, Raw

¼ teaspoon
Scallions Or Spring Onions, Tops And Bulb, Raw

1 tablespoon, chopped
Raw Shrimp

8 medium
Olive Oil

1 tablespoon
Cauliflower Rice

6 ounce
Rice Vinegar

2 teaspoon
Salt

½ teaspoon
Olive Oil

1 tablespoon
Coleslaw Mix by Whole Foods

1 cup
Raw Egg

1 large

Step 1

Start by mincing the garlic, grating the fresh ginger, chopping the green onion, and peeling/chopping the shrimp. Have these ingredients set aside for later.
Step 2

Heat the first amount of olive oil in the pan over medium heat. Toss the cauliflower rice in the oil with the rice vinegar and salt. Cook the rice until it gets lightly golden and heated through.
Step 3

Toss the ingredients from step 1 into the pan, as well as the coleslaw mix. Stir in the second amount of olive oil, and cook until the shrimp become a little golden brown and all the ingredients are heated through, soft, and fragrant - about 4-5 minutes.
Step 4

Finally, turn the stove heat down to low and whisk an egg together in a bowl. Pour the egg into your pan. Let the egg cook for 10 seconds, then stir slightly to scramble the egg. Repeat this process until the egg is cooked through and in scrambled pieces.
Step 5

Enjoy hot! Top your egg roll in a bowl with sesame seeds, soy sauce, chili sauce, or another topping that you enjoy.

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Comments 28

DebraOli5658 2 years ago

I made with ground pork & we loved it! I also sprinkled wonton strips on top for crunch!! Yummy! Will be adding this to our weekly meals!! ❤️❤️

3
chippersgirl1129 3 years ago

I used ground pork rather than shrimp. It tasted very much like an eggroll without the greasy crunchiness. This is in regular rotation at my house.

10
- UnbelievableKale806644 a year ago
  
  How much ground pork?
  
  0
- Ziplinewalkofshame 2 years ago
  
  did you cook the ground pork first? I may use ground chicken
  
  0
ExcellentArugula338685 3 years ago

I didn’t use shrimp but I did use ground chicken and it was delicious! I’m gluten free so I used aminos in place of soy sauce. I topped it with a sprinkle of Thai red chili flakes 🔥🔥🔥

8
- Ziplinewalkofshame 2 years ago
  
  did you cook the ground chicken first
  
  0
Cathyellie 3 years ago

Yummy! I did as someone suggested and added fresh ground pork! Really deepens the flavor!

13
Beboski 3 years ago

It’s amazingly delicious. Could eat it everyday

4
BeyondAShadow 3 years ago

Used plant-based chicken and added some chili oil and a little sesame oil. Delicious 😋

9
ndelacourt@icloud.com 3 years ago

A family favorite here, but I add ground pork to it as well for more protein! Pork and shrimp together is amazing!

10
Little Buttercup 3 years ago

We liked it! Next time will try little salad shrimp to get the prep time down. Added fresh mushrooms sliced very thin. Added shrimp a minute before the egg. Doubled the recipe and hope I have some left for lunch tomorrow. 😉👍 Thanks for a good recipe!

7
RaineyK 3 years ago

I was missing chinese, until I tasted this. Really hit the spot on my craving. Very good.

7
MrsRager9818 3 years ago

Delicious!!! I used avocado oil in place of olive oil, a little sesame oil, added crab meat and extra shrimp. We ate it with sugar free yum yum sauce.

3
UnbelievableCauliflower855063 3 years ago

This recipe results in a 2:1 fat to protein ratio. If you want more protein, try adding more shrimp. If you want fewer fat grams/calories, simply cook the garlic and ginger in the 1/2 of the oil, then add and brown the cauliflower rice directly without any more oil. Covering the rice and slaw mixture will ensure they steam through and stay crispy in only 3 minutes. Consider adding the shrimp last, so they don't get rubbery and lose flavor .

4
FortuitousKale588161 3 years ago

Anyone have a fave cauliflower rice brand? Mine is always must and yuk!

1
- UnbelievableCauliflower493524 3 years ago
  
  after you steam your cauli rice in the microwave wrap it in a towel and squeeze the excess water out of it.. Cauli rice holds a lot of moisture... always drain the moisture off... unless youre cooking it in a stock for soups etc
  
  1
- GorgeousKale915727 3 years ago
  
  If you have a price chopper, or walmart they both carry store brands of cauliflower rice in frozen section. It just takes 2-3 mins to cook when your stirfrying.
  
  2
- BeyondAShadow 3 years ago
  
  I get mine in the frozen section of Trader Joe’s
  
  1
- StellarAvocado946270 3 years ago
  
  I buy mine at Aldi's it is in a pouch sitting on the shelf ready to use and its delicious!! refrigerate after opening if you don't use it all!!
  
  1
💕Playboygirl💕 4 years ago

What is the serving size?

0
- StupendousMacadamia676692 3 years ago
  
  It says 4.1 oz just below the comments in nutrition facts.
  
  0
- Jewels_75 3 years ago
  
  Yes, but how much to put into the bowl? Ex: 1 cup?
  
  0
- FabulousArugula253026 3 years ago
  
  I think she was looking for measurements like 4,6 oz or 8ounces
  
  0
- SplendidArugula247435 3 years ago
  
  Looks like the recipe makes 2 bowls and the serving size is one.
  
  0
tamiacrbranch 4 years ago

My mother’s allergic to ginger so we left that out but this was SUPER delicious

1
Stephanie208 4 years ago

I pretty much tripled the amount of shrimp because 4 shrimp per meal is not enough for me. But it is SO good! I also added chopped broccoli and cauliflower because I needed to use it up. I put it in at the same time as the shrimp and it was a great addition. This will be a regular on my menu.

10
Nattie 4 years ago

Soooooo goooood. Thank you for this recipe! I’ve been keto for a month and a half and this is my 2nd favorite recipe thus far!

5
- Whitneysmith08 4 years ago
  
  What’s ur favorite??
  
  4

Keto Egg Roll In A Bowl

Ingredients

Recipe Steps

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Comments 28