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prep time
15 min
cook time
0 min
ready time
15 min
Keto Green Goddess Kale Salad
I love making green goddess dressing with avocado because it adds so many healthy fats and is a great way to incorporate fats into your diet. The key to this salad is to make sure to let the green marinate in the fridge for several hours to allow the kale to wilt and soften. It makes for a super delicious salad that would go with any protein. The anchovies are optional especially if you want to make this vegan.
Net Carbs
0.6 g
Fiber
3 g
Total Carbs
3.7 g
Protein
1.8 g
Fats
31.1 g
295 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Kale
10 cup, chopped
Apple Cider Vinegar
4 tablespoon
Extra Virgin Olive Oil
¾ cup
Avocado
1 each
Flat Fillet Anchovies In Olive Oil by Cento
2 pieces
Salt, Sea Salt
1-½ teaspoon
Vegetables Fresh Herbs Tarragon by Freshdirect
2 tablespoon
Cilantro
2 tablespoon, chopped
Parsley, Fresh
2 tablespoon, chopped
Basil
2 tablespoon, chopped
Recipe Steps
steps 4
15 min
Step 1
Wash and tear or chop kale into smaller pieces. It doesn’t have to be perfect.Step 2
Combine vinegar, olive oil, seeded and peeled avocado and the rest of the ingredients into a blender and blend until combined and creamy. Leave out the anchovies if you are looking for a vegan version.Step 3
Pour vinaigrette over the chopped kale and toss well.Step 4
Taste and adjust vinegar and salt to your liking. You can add black pepper if you would like too. Let the salad marinate in the fridge for 4-6 hours to allow the kale to wilt slightly so it is easier to eat.
Comments
RousingRadish687809 4 years ago
Good idea !
Amber 4 years ago
Yum yum!! I added extra garlic and added lemon juice. Great side dish!
Anonymous 5 years ago
I enjoyed this a lot but did add the garlic and lemon juice also used Avocado oil in stead
Mthomsen396 6 years ago
I also added 3 cloves of fresh garlic and a tablespoon of lemon juice into the blender ingredients and it turned out fantastic! Thank you for this recipe...I love it!
Elaine 6 years ago
Added shrimp and lemon juice. Excellent!
marloes40 6 years ago
Great recipe! ....didn’t add the anchovies but did add a bit of lemon juice!
Katia 6 years ago
Sounds delicious!! Will try today! Thanks for sharing!
recipewriter 6 years ago
I hope you do! If you can't source all the herbs, parsley and basil will work just fine just up the amount by a few tablespoons.