#1 Low Carb & Keto Diet App Since 2010
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prep time
1 h 40 min
cook time
10 min
ready time
1 h 50 min
Keto Hemp Hearts No Bake Cookies
Keep the oven off and save yourself the sweat! Make these no-bake hemp heart cookies for a deliciously sweet and nutritious treat. A thick and hearty cookie is made with peanut butter, hemp hearts, hemp flours, and hints of chocolate and coconut. Each cookie is topped with a thick chocolate layer for a cold snap in each bite. The rest of the cookie is soft and chewy. It’s almost like you’re taking a bite of a chocolate bar with crispy puffed rice. Keep the finished Keto hemp heart recipe stored in your refrigerator for up to 5 days for freshness. If you like a firmer bite, keep the cookies wrapped in your freezer.
Benefits Of Hemp Hearts
Hemp hearts (also called hemp seeds) are very high in magnesium. Magnesium is an important nutrient for regulating your blood pressure and heart rate. Eating hemp hearts regularly may help you stay calm and clear-headed throughout the day. Just one tablespoon of hemp seeds is also high in healthy fats, which may help fight cholesterol.
Where To Find Keto Chocolate Chips
To start, check the baking aisle in your grocery store for 100% dark, unsweetened chocolate chips. You can add liquid stevia to melted dark chocolate to help with the bitterness. Otherwise, look for brands of Keto chocolate chips among the other brands in the baking aisle. Also, check if your store has a gluten-free or special dietary section, which will also include Keto foods and ingredients.
Net Carbs
4.5 g
Fiber
3.6 g
Total Carbs
10.6 g
Protein
10.1 g
Fats
39.8 g
413 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Coconut oil
0.5 cup
Peanut butter
0.25 cup
Vanilla extract
0.25 tsp
Cocoa powder
1 tbsp
Liquid stevia
20 Drop
Powdered Erythritol (Icing Sugar)
1 tbsp
Hemp Seeds Shelled Or Hulled
0.5 cup
Hemp Flour
2 tbsp
Coconut, dried, shredded or flaked, unsweetened
0.25 cup
Dark Chocolate Chips (Keto-friendly)
60 chips
Recipe Steps
steps 4
1 h 50 min
Step 1
Add the coconut oil and peanut butter to a small pot set over low heat on the stove. Stir until the ingredients melt and mix together. Keep the oils warm, but don’t heat them to the point of bubbling. Then, stir in the vanilla extract, cocoa powder, liquid stevia, and powdered erythritol. Take the pot off the stove, and stir in hemp seeds (hearts), hemp flour, and unsweetened coconut flakes.Step 2
Leave the mixture aside to cool and thicken for 10-15 minutes. The hemp seeds should thicken the mixture quite a bit. Either line a muffin tray with cupcake liners or leave a heavy layer of pan spray. Fill each muffin tin in the tray with approximately 4 tablespoons of filling or about ¾ of the way full. Place the liquid cookies into your refrigerator to set until solid - at least 1 hour.Step 3
When the cookies are set, make the chocolate topping. Melt your Keto chocolate chips in a double-boiler by filling a small pot with 1-inch of water, then place the chocolate chips in a heat-safe bowl on top of the pot. Heat the water to a simmer and continually stir the chocolate chips until they melt in the bowl. Make sure to not let any steam escape and seep into the chocolate.Step 4
Remove the chilled cookies from the refrigerator, and flip them out of the muffin tins. Spoon the liquid chocolate onto each cookie, and spread the chocolate to make a thick layer on top of each one. Return the chocolate-topped cookies to your refrigerator for another 15 minutes or until the chocolate sets. Enjoy the cookies chilled from the refrigerator.
Comments
hollyluke73 3 years ago
What could I use in place of hemp flour?
AmazingCauliflower889493 3 years ago
Is it possible to make hemp flour from the hemp seeds?
RemarkableKale573695 9 months ago
Good to know! Thanks.
IneffableKetone259051 a year ago
I use a coffee grinder on hemp hearts and it works great for flour
Hermicane 3 years ago
Only by cold-pressing the seeds to remove the oil. I doubt any of us have that type of equipment at home.