#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
15 min
cook time
25 min
ready time
40 min
Instant-Pot Best Keto Kosher Moroccan Lamb Tagine
This aromatic Moroccan lamb tagine is a great Keto Kosher recipe to make when you have any leftover meat from a roast leg of lamb, or equally put together with diced fresh lamb. Always ensure the meat you purchase is Kosher. Ras-el-hanout spices are added to the lamb, and butternut squash brings a sweetness that compliments this dish. Serve with cauliflower rice and freshly chopped cilantro for a comforting and delicious meal. Kosher Keto tagine is great for the whole family as batch cooking ensures easy meal prep for the week.
This recipe calls for an Instant Pot or pressure cooker to give tender pieces of lamb, but it can also be made in a slow cooker or over the stove in a lidded casserole dish for 1 hour 45 minutes or until the meat is very tender.
What is Ras-el-hanout and how to make this spice blend:
Ras-el-hanout is a North African mixture of fragrant spices, commonly used in tagines, marinades and as a dry rub before grilling meat. Add dried rose petals for added authenticity.
Ingredients:
- 2 ½ Tbsp ground cumin
- 2 Tbsp ground coriander
- 1 Tbsp ground cinnamon
- 2 tsp ground ginger
- 2 tsp ground black pepper
- 1 tsp ground turmeric
- ½ tsp ground cardamom
- 1 tsp dried rose petals (optional)
Place a frying pan over medium heat, add all the spices and toast them gently until they are aromatic and have darkened. Don’t be tempted to skip this important step as it enhances the flavors. Let cool and store in a sealed jar for up to 6 months. Use as needed. You can also use whole spices and simply blend them in a food processor or spice grinder after toasting.
What kind of lamb should I use?
Use any cut of lamb of your choice. Leftover meat from a leg of lamb, any diced lamb, diced lamb leg, diced mutton, or diced lamb shoulder will all be great for this recipe.
What can I serve with Keto lamb tagine?
Serve with cauliflower rice, cauliflower mash, turnip, or rutabaga mash. Garnish with roughly chopped pistachios, fresh cilantro or parsley, and a sprinkle of chili flakes.
How to store this Keto lamb tagine?
This recipe is best kept covered in a glass or metal bowl in the fridge for up to 5 days or longer in a plastic airtight container in the freezer. To reheat from frozen, simply allow to thaw, transfer to a saucepan and bring to a simmer over medium heat.
Net Carbs
5 g
Fiber
2.4 g
Total Carbs
7.5 g
Protein
12.9 g
Fats
12.1 g
189 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive oil
2 tbsp
Onion, white, yellow or red, raw
0.33 cup
Garlic, fresh
2 clove
Ras El Hanout Spice Blend
1 tsp
Diced Lamb
500 g
Carrots, raw
1 medium - 6" to 7" long
Tomato puree
1 tbsp
Tomato, canned
14 fl oz
Cinnamon Stick
1 piece
Salt, sea salt
1 tsp
Butternut squash
2 cup, cubed
Water
1 l
Vegetable Stock Cube
1 serving
Coriander leaf, fresh
0.25 cup, chopped
Recipe Steps
steps 4
40 min
Step 1
Dice the onion and roughly chop the garlic. Add the oil to the Instant Pot and press the saute function. First, add the onion and saute until soft. Then add the lamb (raw or cooked) and then the garlic. Keep stirring until the meat is seared (if raw) and the onion is softened.Step 2
Roughly chop the carrot and butternut squash. Stir through the ras-el-hanout spice blend and tomato purée. Add the carrots, squash, canned tomatoes, cinnamon stick, sea salt, stock cube and 1 liter of water (or enough water to just cover the meat).Step 3
Cover and set the vent to ‘sealing’ and pressure cook for 25 minutes at high pressure. Allow for 10-15 minutes natural pressure release. Remove the cinnamon stick. Taste, and add more spices and season if needed. If the sauce is quite thin, sauté without the lid for a further 20-30 minutes to allow the liquid to reduce and thicken.Step 4
Roughly chop the cilantro and pistachios. Ladle into bowls. Garnish with the cilantro, pistachios and a sprinkle of chili pepper flakes. Serve hot.