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prep time
1 h 35 min
cook time
0 min
ready time
1 h 35 min
Keto Cocoa Cookies and Cream Fat Bombs
Who didn’t love cookies and cream ice cream as a kid? These Keto fat bombs taste just like the ice cream (and even look like it a little too)! This is a Keto cocoa powder recipe, meaning no chocolate chips or bars are used in the ingredients. Only cocoa powder flavors the chocolate portion of the fat bombs, which will have fewer carbs than if you were to use melted chocolate. The ‘cream’ portion of the fat bombs is made with a vanilla-flavored blend of cream cheese and whipping cream. The fat bombs have a perfectly balanced swirl of chocolate cookie flavor and vanilla cream. Freeze the fat bombs and grab one whenever you need it.
What’s Healthier - Cocoa Powder Or Chocolate?
It’s common knowledge at this point that dark chocolate is known to contain antioxidants, which can be beneficial to your health. While the first thing you might think to do is bite into your favorite chocolate bar, there are better ways to get those antioxidants. Cocoa powder is 100% dark chocolate. Unlike dark chocolate bars, cocoa powder contains absolutely no dairy or sugar, so it has fewer carbs.
When To Eat Fat Bombs
Fat bombs are fairly self-explanatory: they have high amounts of fat in a small package. Eat fat bombs when you need a burst of slow-burning energy. This can be before or after a workout, at breakfast, or maybe in between meals. Keto fat bombs are also important to eat while going through the first 2-4 weeks to help your body adjust to the higher amounts of fat.
Net Carbs
1.3 g
Fiber
0.7 g
Total Carbs
2.1 g
Protein
1.5 g
Fats
23.4 g
217 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter, unsalted
6 tbsp
Cocoa powder
3 tbsp
Vanilla extract
0.13 tsp
Liquid stevia
5 Drop
Butter, unsalted
6 tbsp
Cream cheese
4 oz
Vanilla extract
0.13 tsp
Liquid stevia
5 Drop
Cream Heavy Whipping
1.5 tbsp
Recipe Steps
steps 3
1 h 35 min
Step 1
In a stand mixer fitted with a paddle attachment, blend the first amount of butter until it becomes smooth and creamy. Scrape down the bowl with a rubber spatula and continue blending as needed until the butter reaches this point. Next, blend cocoa powder into the butter. Follow by blending in vanilla extract liquid stevia. Continue mixing until a firm chocolate dough forms. Transfer the chocolate dough to a bowl and set it in your refrigerator to chill temporarily.Step 2
Wipe your mixing bowl clean and return it to the stand mixer. Blend the second amount of butter again until it’s smooth and creamy. Next, blend room temperature cream cheese into the butter until you have a super smooth mixture. Follow with the second amount of vanilla extract and liquid stevia, then the heavy cream. The consistency should be similar to yogurt. Grab the chocolate dough from your refrigerator and blend it into the cream cheese mixture at a slow speed. Undermix the bowl so you get a swirl effect in the fat bombs.Step 3
Place the bowl of cookies and cream mixture in your refrigerator to chill for 15 minutes. After chilling, scoop the mixture into 2-tablespoon portions and arrange them on a tray lined with parchment paper. You can either roll the fat bombs into balls or keep the scoop effect like photographed. Return the tray of cookies and cream fat bombs to a freezer to freeze for a minimum of 1 hour before eating.
Comments
PropitiousAvocadoGreen 3 years ago
What can I use instead of liquid stevia? That really doesn’t agree with me!
Katy N 3 years ago
I like to use monk fruit drops. No stevia. No erythritol. Probably 1:1 replacement. I would go a few drops at a time mix taste adjust. Might be a few drops less.
Kimmiej360 3 years ago
Erthyadol and monkfruit Together is my go to. It’s keto friendly and taste great. It’s called : LANKANTO MONKFRUIT SWEETNER It’s a 1:1 ratio sweetner.