Keto Jam Filled Muffins

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  • prep time

    prep time

    17 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    37 min

Keto Jam Filled Muffins

These keto muffins are filled with layer of mixed berry jam bringing additional sweetness to the cakes.

Perfect for weekend treat for the whole family!

  • Net Carbs

    3.6 g

  • Fiber

    4.1 g

  • Total Carbs

    14.5 g

  • Protein

    6.5 g

  • Fats

    16.7 g

213 cals

Keto Jam Filled Muffins

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Raw Egg Whole

    Raw Egg Whole

    3 medium

  • Food Cupboard Home Baking Almonds Ground by Sainsbury's

    Food Cupboard Home Baking Almonds Ground by Sainsbury's

    9 ounce

  • Almond Milk, Vanilla Or Other Flavors, Unsweetened

    Almond Milk, Vanilla Or Other Flavors, Unsweetened

    2 tablespoon

  • Water

    Water

    2 tablespoon

  • Maple Flavored Syrup by Lakanto

    Maple Flavored Syrup by Lakanto

    2 tablespoon

  • Cinnamon, Ground

    Cinnamon, Ground

    1 teaspoon

  • Vanilla Extract

    Vanilla Extract

    1 teaspoon

  • Lemon Juice

    Lemon Juice

    1 teaspoon

  • 100% Pure Erythritol by Now

    100% Pure Erythritol by Now

    1 tsp

  • Blueberries, Fresh

    Blueberries, Fresh

    ¼ cup, whole pieces

  • Strawberries, Fresh

    Strawberries, Fresh

    ½ cup, whole pieces

  • Baking Soda

    Baking Soda

    ½ teaspoon

  • Coconut Oil

    Coconut Oil

    ¼ cup

  • 100% Pure Erythritol by Now

    100% Pure Erythritol by Now

    1 tsp

Recipe Steps

steps 10

37 min

  • Step 1

    To prepare the jam, add the berries to a small pan along with the water and 1 teaspoon of erythritol.
    Step 1
  • Step 2

    Bring the mixture to a rapid boil and break the fruit down a little with the back of a fork. Reduce to a simmer for a minute or two until you have a thickened and reduced jam. Set aside.
    Step 2
  • Step 3

    Add the ground almonds, remaining erythritol, cinnamon and baking soda to a food processor. Pulse to combine.
    Step 3
  • Step 4

    Add the eggs and blend well to combine.
    Step 4
  • Step 5

    Melt the coconut oil and add to the food processor along with the almond milk, syrup, vanilla and lemon juice. Blend to form a smooth batter.
    Step 5
  • Step 6

    Preheat the oven to 350 degrees Fahrenheit and line a 12 cup muffin tray with muffin cases.
  • Step 7

    Spoon a heaped teaspoon of batter into each case, creating a thick layer at the bottom.
    Step 7
  • Step 8

    Divide the jam evenly between cases, in the center of the batter.
    Step 8
  • Step 9

    Divide the remaining batter between the 12 cups, covering the jam completely.
    Step 9
  • Step 10

    Transfer to the oven to bake for 18-20 minutes until golden brown.
    Step 10

Comments 2

  • Heather

    Heather 4 years ago

    These are delicious! I've made 3 batches so far and they are gone quickly. The first time I made them I didn't have any berries in the house so I subbed some low sugar jam (watch the macros!) and they were fantastic. The second time I did a double batch and put some chocolate chips (Choc Zero) in 1/2 and fresh blueberries in the other half. I used the same amount of fruit as the the jam calls for to keep macros correct. They are like a fancy french toast muffin!

    • recipewriter

      recipewriter 4 years ago

      Thank you so much!