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prep time
17 min
cook time
20 min
ready time
37 min
Keto Jam Filled Muffins
These keto muffins are filled with layer of mixed berry jam bringing additional sweetness to the cakes.
Perfect for weekend treat for the whole family!
Net Carbs
3.6 g
Fiber
4.1 g
Total Carbs
14.5 g
Protein
6.5 g
Fats
16.7 g
213 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg Whole
3 medium
Food Cupboard Home Baking Almonds Ground by Sainsbury's
9 ounce
Almond Milk, Vanilla Or Other Flavors, Unsweetened
2 tablespoon
Water
2 tablespoon
Maple Flavored Syrup by Lakanto
2 tablespoon
Cinnamon, Ground
1 teaspoon
Vanilla Extract
1 teaspoon
Lemon Juice
1 teaspoon
100% Pure Erythritol by Now
1 tsp
Blueberries, Fresh
¼ cup, whole pieces
Strawberries, Fresh
½ cup, whole pieces
Baking Soda
½ teaspoon
Coconut Oil
¼ cup
100% Pure Erythritol by Now
1 tsp
Recipe Steps
steps 10
37 min
Step 1
To prepare the jam, add the berries to a small pan along with the water and 1 teaspoon of erythritol.Step 2
Bring the mixture to a rapid boil and break the fruit down a little with the back of a fork. Reduce to a simmer for a minute or two until you have a thickened and reduced jam. Set aside.Step 3
Add the ground almonds, remaining erythritol, cinnamon and baking soda to a food processor. Pulse to combine.Step 4
Add the eggs and blend well to combine.Step 5
Melt the coconut oil and add to the food processor along with the almond milk, syrup, vanilla and lemon juice. Blend to form a smooth batter.Step 6
Preheat the oven to 350 degrees Fahrenheit and line a 12 cup muffin tray with muffin cases.Step 7
Spoon a heaped teaspoon of batter into each case, creating a thick layer at the bottom.Step 8
Divide the jam evenly between cases, in the center of the batter.Step 9
Divide the remaining batter between the 12 cups, covering the jam completely.Step 10
Transfer to the oven to bake for 18-20 minutes until golden brown.
Comments
Heather 4 years ago
These are delicious! I've made 3 batches so far and they are gone quickly. The first time I made them I didn't have any berries in the house so I subbed some low sugar jam (watch the macros!) and they were fantastic. The second time I did a double batch and put some chocolate chips (Choc Zero) in 1/2 and fresh blueberries in the other half. I used the same amount of fruit as the the jam calls for to keep macros correct. They are like a fancy french toast muffin!
recipewriter 4 years ago
Thank you so much!