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prep time
5 min
cook time
38 min
ready time
43 min
Keto Chicken and Cauliflower Cheese Bake
This chicken and cauliflower bake is rich with a creamy cheese sauce and crispy bacon.
This is a great weeknight meal for families served alongside a simple green salad.
Net Carbs
4.7 g
Fiber
2.2 g
Total Carbs
7 g
Protein
52.8 g
Fats
40.9 g
609 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Breast, Skin Removed Before Cooking
17-½ ounce
Bacon
4 slice - 6" long
Cauliflower
3 cup
Olive Oil
2 tablespoon
Garlic
1 clove
Unsalted Butter
1 tablespoon
Cheddar Cheese
1 cup, grated
Nutmeg
⅛ teaspoon
Cream Cheese Spread
¾ cup
Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
¾ cup
Recipe Steps
steps 7
43 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Heat a tablespoon of olive oil in a frying pan over a medium/high heat. Dice the chicken, add to the pan and cook through until browned all over. Remove from the pan and set aside.Step 3
Whilst the chicken is cooking, add the cauliflower to a pan and cover with water. Bring to a boil and simmer for a few minutes until just tender. Drain the water and set aside.Step 4
Add the remaining oil to the frying pan and roughly chop the bacon. Cook until browned all over then arrange in an oven dish along with the chicken and cauliflower.Step 5
To prepare the sauce, heat the butter in a pan over a low/medium heat. Mince the garlic and add to the pan, sweating until tender. Add the cream cheese, stock and nutmeg. Stir well to combine. Bring to a simmer until the cream cheese has melted and you have a smooth sauce. Add half the grated cheese and stir into the sauce until smooth and thick.Step 6
Pour the sauce over the chicken, bacon and cauliflower and scatter over the remaining grated cheese.Step 7
Transfer to the oven to bake for 20-25 minutes until cooked through, bubbling and golden.
Comments
BlithesomeArugula915045 11 days ago
Yummmmm
MarvellousKale319138 24 days ago
Delicious!
atw0921m a month ago
Great recipe as is! Hearty & filling. Since I am doing more protein so made a few mods the 2nd time around - this is very similar to a recipe I use for cream sauce: + Increased chicken to 1.5 lb - No need for adding oil to a pan when cooking bacon (I used pre-cooked that was well drained of the grease) - Substituted ricotta for cream cheese + Added 1T nutritional yeast into sauce + Use bone broth which does have a higher protein (& fat) content
StellarMacadamia870564 2 months ago
This recipe was delicious and easy to prepare. Definitely a keeper to make again.
SpectacularRadish942177 2 months ago
This recipe is very good, I used block cream cheese, and added mushrooms. My only criticism with this recipe is the servings. It is 6 servings, all day long, not 4. If I personally ate a portion of "4" servings, I wouldnt be able to move. The recipe allows you to change and save the amount of servings, but lies to you and won't save it as 6.
Cvmarii 3 months ago
Delicious! I omitted the chicken and substituted it with fresh zucchini. Also, used garlic powder as a seasoning for veggies. Tastes very good! The bacon bits on top gave it a nice touch. I’m not sure how to change the ingredients so that my macros reflect changes I made.
Kitty07 2 months ago
Copy the recipe to ‘My Foods’. Go to ‘My Foods’. Open the copy (it will have the word ‘copy’ in brackets behind the recipe. Edit the recipe.
UnbelievableMacadamia321605 3 months ago
Cooked this today. This is delicious and will be made again for sure.
AmazingKetone484464 4 months ago
Delicious. I used onion and chive cream cheese spread. I added package of ranch seasoning. Also mushrooms as recommended. I omitted nutmeg.
IncredibleAvocado207177 5 months ago
Tasty, filling and easy to make. When browning the chicken I would make sure I drained the water, and add a little butter to brown the chicken a bit more? Also keep forgetting to add salt & pepper!! Also the sauce was a little runny, need to work out how to thicken it?
RazurBeam 2 months ago
Also make sure to let sauce heat long enough to reduce, and to drain cauliflower really well before adding the rest of the ingredients.
SpectacularCauliflower497847 4 months ago
I used 2 teaspoons of Xanthum Gum to thicken this sauce - works well.
AmazingKetone484464 5 months ago
I made this and it was delicious. I also cooked bacon first then chicken as someone recommended. I used jalapeño cream cheese spread and added another cup of cheese. Will definitely make again.
StupendousKale736604 6 months ago
This was really good! I changed it slightly. I cooked the bacon first, then the chicken in the same pan, then a small onion. I only had a whipped garlic and herb cream cheese so that's what I was using. I didn't use nutmeg since I used the garlic and herb cream cheese. I baked it at 380 then broiled it to brown the cheese on top. My husband loved it! Said he can eat this on a regular.
ConqueringtheFUPA 3 months ago
I like your style
OutstandingCauliflower308751 8 months ago
Is this recipe at 609 calories for the 4 serves? Or one serve?
Angie 6 months ago
It says per 3/4 serving
ColoradoWhiskeyGuy 7 months ago
That is per serving. Comes from the cheeses. 😁
StupendousMacadamia896747 7 months ago
I wondered this too ??
QuiltMaven 9 months ago
This was definitely a winner and will make it again.
MirthfulAvocado183122 9 months ago
This is so delicious ! Will be making this often! This is a winner!
SpectacularKetone673869 9 months ago
This was so delicious. I made it with cauliflower and broccoli. It was a big hit with my family. Definitely will be making this again.
Lfugina55 5 months ago
I only had broccoli. Do you know how the macros are impacted by the change of veggies?
SpectacularRadish524882 a year ago
This is delicous! The sauce and bacon result in a Carbonara flavor experience. A real hit with my husband who misses pasta.
MarvellousArugula393739 a year ago
Awesome!!