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prep time
15 min
cook time
20 min
ready time
35 min
Keto Detox Breakfast Buddha Bowl
If you have never had a buddha bowl before, you will absolutely love this low-carb breakfast version. This healthy Keto breakfast buddha bowl is packed with the perfect balance of nutrients your body needs to maintain a steady level of energy throughout the day. It contains healthy fats from avocado and olive oil, low-carb vegetables like cauliflower, and fiber from cucumber and spinach. This recipe is simple to make and tastes delicious, making it the ultimate Keto detox recipes.
What is a buddha bowl?
A Keto detox Buddha bowl is a bowl that contains an assortment of typically plant-based foods. Buddha bowls are a great way to incorporate different types of healthy foods into one meal. They can also be customized to fit any dietary preferences. Non-Keto Buddha bowls typically consist of some type of grain, legume, vegetable, healthy fats, protein, and a delicious dressing to wrap up all the flavors. They are also known for their nutrient-dense profile considering the different varieties of ingredients used to make up the bowl.
What makes this recipe Keto friendly?
This recipe uses Keto-friendly vegetables that are low in carbs, such as cauliflower, spinach, avocado, radishes, and cucumbers. Avocado and olive oil - ensure this recipe is loaded with healthy fats, making it perfect for a Keto diet. Aside from these, there are many Keto-friendly ingredients that you can use to create a nutritious yet delicious buddha bowl. For instance, you can use nuts and seeds for an extra crunch, tofu or tempeh as a protein alternative, and even toppings like crumbled cheese for an extra flavor boost.
Can you customize this Keto breakfast buddha bowl?
Totally! This Keto breakfast buddha bowl recipe is pretty versatile. You can replace the vegetables with other low-carb vegetables like kale, asparagus, or zucchini. You can also use any other protein of choice, like tofu. For the grain, using shirataki rice, a small portion of quinoa, or broccoli rice are great alternatives. Finally, for the dressing, you can make different variations like cilantro lime dressing, Keto hummus, or even keep it simple with a drizzle of olive oil and a squeeze of lemon juice.
Net Carbs
5.3 g
Fiber
7.4 g
Total Carbs
12.8 g
Protein
16.5 g
Fats
36.1 g
429 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Extra virgin olive oil
2 tbsp
Frozen Riced Cauliflower
0.75 cup
Salt
0.5 tsp
Spinach, raw
1 cup
Garlic
1 clove
Raw egg
4 large
Avocado
1 each
Cucumber
0.25 small - 6 3/8" long
Radish
1 medium - 3/4" to 1" diameter
Lemon, fresh
2 slice - 1/8 of medium
Parsley
2 tbsp
Sesame seeds, hulled, toasted, unsalted
1 tsp
Nigella seeds ( Black sesame seeds )
1 tsp
Recipe Steps
steps 4
35 min
Step 1
In a frying pan over medium heat, add 1 tablespoon of olive oil, cauliflower rice, and salt. Sauté for about five minutes until soft. Once the cauliflower is done cooking, transfer it to a serving bowl or plate.Step 2
Meanwhile, peel, pit, and slice the avocado, slice the cucumber and radish, and mince the garlic. In the same frying pan, sauté the minced garlic until fragrant, then add in the spinach. Sauté until it wilts, then transfer it into the serving bowl containing the cauliflower.Step 3
Next, add the remaining 1 tablespoon of olive oil to the pan. Fry the eggs with a pinch of salt. Once the whites are cooked, but the yolks are still runny, transfer the eggs into the same serving bowl.Step 4
Garnish with fresh parsley, sesame seeds, nigella seeds, and a wedge of lime. Enjoy this delicious Buddha Bowl with any beverage of your choice.
