#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
10 min
cook time
15 min
ready time
25 min
Keto Vegan Thanksgiving Tapenade Stuffed Mushrooms
If you're looking for Keto thanksgiving recipes to impress your guests, these tapenade bites are the ultimate finger food to serve at parties and gatherings. The stuffed mushroom bites are savory, tangy, and addictive. They are made by baking chestnut mushrooms until golden, then filling them with chunky vegan tapenade. This recipe yields 10-20 mushroom bites depending on their size, making them an excellent option for a large group of people.
What is tapenade?
Tapenade is an olive-based spread or sauce that can be served with pork chops, chicken dishes, steak cuts, and seafood. Some cultures have adopted the French way of eating tapenade as a spread for bread. The main ingredient in a tapenade is olive; other components include sundried tomatoes, anchovies, walnuts, anchovies, garlic, olive oil, vinegar, and seasoning. This vegan version of the spread pairs perfectly with oven-roasted mushrooms, becoming a delicious addition to any Keto thanksgiving menu.
What other mushrooms can you use?
Chestnut mushrooms are perfect for this recipe because of their concave form and intense flavor. If you don't have access to them, you can use portabello mushrooms, which share the same properties as chestnut mushrooms. Button mushrooms have the same shape but aren't as flavorful. You can use them if you want a more subtle mushroom flavor.
Can you prepare this Keto snack ahead of time?
You can bake the mushrooms, prepare the tapenade one day in advance, and store them in the fridge. Stuff the mushroom caps with tapenade right before serving.
How can you customize the tapenade?
This chunky spread is prepared using whole plant-based ingredients, but the flavor is bold and punchy. You can adjust this tapenade by adding sundried tomatoes, walnuts, parmesan cheese, or anchovies for a non-plant-based alternative.
When to serve these Keto stuffed mushrooms?
This recipe can be prepared for various occasions, from a weekday snack to a holiday dinner appetizer.
Net Carbs
1.1 g
Fiber
0.8 g
Total Carbs
2 g
Protein
0.8 g
Fats
7.2 g
72 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Mushrooms, raw
15 medium
Extra virgin olive oil
1 tbsp
Salt
0.25 tsp
Black pepper, ground
1 tsp
Olives Black Canned Small To Extra Large
150 g
Green olives
150 g
Garlic
2 clove
Dijon mustard
1 tsp
Parsley
0.25 cup
Extra virgin olive oil
0.25 cup
Balsamic vinegar
2 tsp
Recipe Steps
steps 4
25 min
Step 1
Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper. Destem the mushrooms and add them to a bowl. Add 1 tbsp olive oil, ½ tsp salt, and ¼ tsp pepper, and toss to combine.Step 2
Arrange the mushrooms on the baking sheet destemmed side up. Bake for 8-10 minutes. Discard any liquid, and set them aside to cool.Step 3
While the mushrooms are baking, prepare the tapenade. Add the olives, garlic, Dijon mustard, parsley, ¼ cup olive oil, balsamic vinegar, and ½ tsp black pepper to your food processor. Pulse until the tapenade reaches your desired consistency. Taste and adjust the seasoning to your liking.Step 4
Divide the tapenade among the baked mushroom pieces. Garnish with red pepper flakes on top. Serve immediately or keep in the fridge for later.