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prep time
15 min
cook time
0 min
ready time
15 min
Keto Grasshopper Fat Bombs
There is something amazing about a mint and chocolate combo! The base of these are made with coconut butter, which you can make at home or is available at health food stores. They taste very indulgent which I love and the mint pairs so well with the dark chocolate! Store these in your fridge or in the freezer! I actually love them straight from the freezer and are sure to satisfy your sweet tooth.
Net Carbs
1.5 g
Fiber
2.4 g
Total Carbs
5.9 g
Protein
1 g
Fats
9.7 g
101 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw 100% Organic Coconut Butter by Artisana
4 tbsp
Cacao Powder by Dagoba
½ teaspoon
The Ultimate Sugar Repacement by Swerve
2 tsp
Raw 100% Organic Coconut Butter by Artisana
4 tbsp
Peppermint Extract
1 x 1/2 teaspoon
The Ultimate Sugar Repacement by Swerve
2 tsp
Chocolate Chips, Sugar Free
¼ cup, whole pieces - regular
Recipe Steps
steps 6
15 min
Step 1
Place ¼ cup coconut butter, cacao powder, chocolate chips in a microwave proof bowl. Heat on HIGH for 20 seconds. Stir and heat in increments of 10 seconds until melted. Stir in Swerve.Step 2
In another microwave proof bowl, add ½ cup coconut butter and heat on HIGH for 20 seconds or so until coconut butter is melted. Add food coloring, mint extract and Swerve.Step 3
Add a very small drop of the chocolate mixture to each of 10 mini muffin liners. Freeze for 5 minutes.Step 4
Then divide the mint coconut mixture to each of 10 liners. Press down the mint layer until smooth. Freeze again for 5 minutes.Step 5
Top each with remaining chocolate and spread to fill the top. Freeze until hard! Keep these in the fridge for a softer texture or in the freezer if you like them firmer!Step 6
Unwrap when you are ready to serve!
Comments
dialysisrn22 25 days ago
4 stars because of the changes I made, needs way less peppermint, it was too strong for me.
Cissi 3 years ago
I added cream cheese and pecans to the mint mixture. It was yummy.
RousingKetone533872 4 years ago
These are terrible
pennybindon 4 years ago
Oh goodness, I apologize but I found these to be so awful! Inedible, really. To each their own but I can't even think of a way to fix these.
Jewels41134 4 years ago
Would mint extract work or does it have to be peppermint? What's the difference lol?
Chris Squires 3 years ago
Peppermint is just a variety of mint. Use whatever you have, it’s fine.
Jeslyn26 4 years ago
Peppermint is just that. If you mix Peppermint and spearmint together it makes just mint. It's hard to explain lol. But I would use mint extract instead of Peppermint when making these.
Leah 5 years ago
Not thrilled. Conflicting measurements in recipe and yes I’m dumb and didn’t know about food coloring but everything should always be listed in the ingredients
TrietiakD 5 years ago
But I’m sure they were still delicious!
Mamabearrose 5 years ago
Can I use peppermint essential oil instead? If so how many drops?
LaurenEz 5 years ago
I used young living peppermint oils you can digest. Used 7 drops, they’re great!
Steve 5 years ago
I hope you mean peppermint extract.
Amethyst 5 years ago
I don’t recommend it. Just because it is also peppermint does not make it safe to eat. Some essential oils are not made for consumption. Plus, it can taste weird.
jnk4mec8256 5 years ago
These are so good! You should definitely try this recipe! The ingredients are listed twice because you use some again in the second layer type.
Sonia 5 years ago
Yeah I noticed that's why they do it.
plattejohns011966806f 5 years ago
Love these!
Bron 5 years ago
This kicks butt. ❤️
PirateWench 5 years ago
The same ingredient is listed twice - but hey! Can’t wait to make and try these!
faith4775 a year ago
4 tablespoons is 1/4 cup. Then it says add 1/2 cup of the coconut butter, which is 8 tablespoons...that is a total of 3/4 cup (12 tablespoons) of coconut butter. Calories and fat (or the instructions) should be adjusted for this recipe. And, the measurements... is it 1/4 cup or 1/2 cup in the recipe instructions?
Gosia 5 years ago
I thought the same thing but you use the first set of ingredients for the chocolate mixture and the second set for the mint mixture.
Tracey 6 years ago
I was craving chocolate for the first time in a month and this was perfect. Yummy and satisfying.
Princess 6 years ago
Can I use regular butter? And is the mint extract 1/2 tsp or 1 and 1/2 tsp? The 1 x 1/2 is confusing.
recipewriter 6 years ago
Regular butter would work but it would change the nutirionals. Yes it's 1/2 teaspoon of mint extract.
Cassimora 6 years ago
These taste just like an Andes chocolate! I wish there were more instructions on the size of these, because I used regular muffin cups and they turned out pretty flat. If you want the shape in the picture I'd recommend using mini cupcake cups.
Anonymous 6 years ago
What kind of chocolate chips should I use. I know it says sugar free- I am assuming dark chocolate?
Tacos4life 6 years ago
Lillys makes a great sugar free chocolate chip too. They are stevia sweetened.
recipewriter 6 years ago
Yes! Either would be fine, I prefer dark chocolate and Hershey's has a great sugar free dark chocolate chip FYI
Sharon1605 6 years ago
how long will these store and how should they be stored?
Missb123 6 years ago
Yummy!!!
Cgrecu 6 years ago
So good!