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prep time

4 min
cook time

1 min
ready time

5 min

Keto Cinnamon Roll Mug Cake

Name: Carb Manager
Price: 39.99 USD
Rating: 4.8 (514400 reviews)

48 ratings

If you love cinnamon, you will love this cinnamon roll mug cake topped with a sweet cinnamon glaze! Ready in under 5 minutes.

Net Carbs

3.5 g
Fiber

3 g
Total Carbs

80.5 g
Protein

10.9 g
Fats

33.1 g

407 cals

Quantity

Serving Size

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Butter

1-½ tablespoon
Almond Flour

3 tablespoon
The Ultimate Icing Sugar Replacement by Swerve

4 tablespoon
Baking Powder

½ teaspoon
Raw Egg

1 large
Brown Sugar Replacement by Swerve

½ tsp
Cinnamon

¼ teaspoon
The Ultimate Icing Sugar Replacement by Swerve

4 tablespoon
Water

½ teaspoon
Cinnamon

¼ teaspoon
Vanilla Extract

¼ teaspoon

Step 1

In a tall coffee mug (> 10 oz), melt the butter in the microwave for 20 seconds or until melted.
Step 2

Add the almond flour, 4 T Swerve icing sugar, vanilla extract, baking powder, and the egg. Mix well to combine.
Step 3

Remove ¼ of the batter out and add to it ½ t Swerve brown sugar and ¼ t cinnamon. Mix to combine.
Step 4

Add the cinnamon mixture back into the mug and swirl it into the batter using a skewer to create a swirled effect.
Step 5

Microwave this on HIGH for 45-50 seconds until cooked through.
Step 6

In the meantime, combine 1 t Swerve icing sugar, 1/2 t water, and ⅛ t cinnamon. Pour this over the hot cinnamon cake!

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Comments 31

GorgeousKetone833049 4 months ago

Different than a cinnamon roll but very delicious

0
FavorableArugula496919 8 months ago

Am i reading this wrong, 74 g of carbs from the “sugars”? I could just have a Snickers bar for half that.

0
- pmckee 2 months ago
  
  You need to subtract the sugar substitute. Unfortunately, the program does not subtract them.
  
  0
- FabulousKale402037 4 months ago
  
  I think it’s a typo. 8 total carbs
  
  0
- Hanaskyex 7 months ago
  
  There's no sugar in it, it's sugar alcohols
  
  1
StupendousKale128831 a year ago

Delicious. It really satisfied my sweet tooth. I paired this wih the scrambled egg recipe. Next time though, I'll use less sugar. Regular cinnamon rolls are just as sweet but I'll tone it down nonetheless. The total carbs are wrong though. I put this recipe in the wholesome yum app, which I also use to keep things from getting boring and the total carbs was about 7. This is keeper, my boyfriend who isn't doing keto said that it was pretty good as well.

2
kellyjean66acf1 a year ago

Quick and delicious! I added an extra egg, 1 T flax meal to the mug and 2 T cream cheese to the frosting/topping, so good!

1
YodieP 2 years ago

Reduced the confectioners' Swerve in the batter to 2.5 T. Added a couple of drops of cinnamon oil to the cinnamon mix (Not obligatory but nice for cinna-holics). Made my own keto whipped cream as a substitute for the icing. Decadently delicious!

2
Pedersen65 2 years ago

So good. Adjusted sugar to 2 1/2T. Instead of glaze topped with Reddi Whip zero sugar. Like a yummy bread pudding.

2
FortuitousAvocado828642 3 years ago

I’m confused why is net carbs so low yet total carbs is so high?

1
- perthwolf a year ago
  
  Because you can subtract fiber and sugar alcohols from the total carbs to equal net carbs.
  
  0
Kate60s 3 years ago

Good Lord!! 22.9 carbs? (Diabetes carbs) Thats 150% more than my daily allotted intake I wouldn’t try this unless I was … nevermind it’d never be worth it. Not keto in my mind

3
- Janegj 3 years ago
  
  Not diabetic. But don't hope to be. Thus too much effort & the sugar type carbs...not for me.
  
  0
RemarkableArugula648680 3 years ago

Just because you can eat that much keto sugar dosnt mean you should... Totally not necessary... Reduce sugar

6
- Mj a year ago
  
  There were a LOT of sugar alcohols subtracted from the total carbs.
  
  0
- Janegj 3 years ago
  
  True. Guess for those who want to slowly ease into getting off sugar. Not for me, though.
  
  0
Sarah Lou Cat Lady 3 years ago

Nice comfort food, quite filling too. Bit too artificially sweet for me so next time I'll try using less icing sugar.

3
SplendidKale731352 3 years ago

I think it would be better with some keto whipped cream on top.

2
LChaddy 4 years ago

Really good, but I made some changes. I only used an egg yolk, only 3.25T swerve confectioners for the batter, and also added about 1/4 oz cream cheese.

6
- Janegj 3 years ago
  
  I think using cream cheese good idea. Believe helps lower carbs.
  
  0
Kimbna 4 years ago

This was yummy

0
NMMOM 4 years ago

Hit the spot. I topped it with walnuts & keto whipped cream instead of the frosting.

7
Rose 4 years ago

Yum 👍🏻👍🏻👍🏻

0
Colleen 4 years ago

Just what I wanted! I added a lot more cinnamon to the batter and increased the cook time by 15 seconds. I think next time I’ll decrease the swerve to 3 Tbs next time. YUM!

1
BlancaErives 4 years ago

Delicioso! Le agregue 1 tsp queso crema y solo 3 tsp de serve icing sugar, Delicious! I add 1tbs cream cheese and only 3 tbs serve sugar, 90 seconds in microwave and nothing in the top

2
RaeRae 4 years ago

Struggled to eat - too eggy, in fairness to the recipe aren’t using the swerve brand

0
- Becky 3 years ago
  
  Copy it - then adjust the copy. You can even chg the name I make all mine bky etc
  
  1
- Mhammo 4 years ago
  
  Is there a way to change their recipe so I don't have to re-write the whole recipe, just tweek theirs?
  
  0
OneCat 4 years ago

Very eggy, cut down sugar and increase cinnamon

0
RangerPam 4 years ago

Yummy!! Had to cook an extra 30 seconds

0
Anonymous 5 years ago

Cut back on the Swerve. Very Sweet. See below about adding cream cheese. Excellent! Tastes like French toast

3

Keto Cinnamon Roll Mug Cake

Ingredients

Recipe Steps

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Comments 31