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prep time
10 min
cook time
25 min
ready time
35 min
AIP Peach Coconut Crisp
This AIP dessert is the best way to utilize summer peaches as a mouth-watering and healthy treat. Paired with a golden coconut crumb, this peach crisp is sweet, toasty, and absolutely addictive. It is quick, easy to prepare, and only requires a handful of ingredients. Not only is this dessert delicious, but it is also gluten-free, nut-free, and perfect for the AIP diet.
How to prepare a crumb suitable for AIP recipes?
A crumb is an essential component of any fruit crisp dessert. This version is crunchy, rich, toasty, and uses AIP-friendly ingredients. In a bowl, mix coconut flour, shredded coconut, and cinnamon. Then, add melted coconut oil and maple syrup, and mix until a rough crumble forms. Add this crumb to the chopped fruit and bake until golden and crispy.
What other fruits can you use for this dessert recipe?
AIP desserts are best prepared using fruit in season since they are sweetest at that time. You can prepare this crisp using blueberries, strawberries, raspberries, or a mix of these. This dessert is also delicious when prepared using other stone fruits like cherries, plums, or nectarines.
What is the size of the baking dish used?
We have used a small baking dish measuring 20cm x 20cm (8”x8”). You can also use individual ceramic ramekins or mini cast iron pans.
Serving suggestions:
Desserts with crumbs are best when served with rich and creamy toppings like whipped cream or ice cream. We have served this peach crisp with a dollop of whipped coconut cream, but you can also serve it with AIP-friendly coconut ice cream.
Net Carbs
11.3 g
Fiber
4.9 g
Total Carbs
16.4 g
Protein
2.2 g
Fats
15.2 g
207 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Peach
220 g
Lemon juice
0.5 tbsp
Arrowroot flour
2 tsp
Maple syrup
3 tsp
Coconut flour
0.33 cup
Coconut, dried, shredded or flaked, unsweetened
3 tbsp, shredded
Coconut oil
3 tbsp
Salt
1 dash
Cinnamon
0.13 tsp
Coconut Cream
8 tsp
Recipe Steps
steps 5
35 min
Step 1
Preheat your oven to 350F/180 C and lightly grease a small baking dish. Add the coconut flour, shredded coconut, and cinnamon to a bowl. Mix until combined.Step 2
Melt the coconut oil and add it to the coconut mixture. Add 2 tsp maple syrup and mix until the mixture resembles a crumble. Set aside.Step 3
Chop the peaches into small cubes and add them to a bowl. Add the lemon juice, arrowroot flour, and 1 tsp maple syrup. Mix until evenly combined.Step 4
Transfer the peach mixture to the baking dish. Top with the coconut crumb. Bake for 20-25 minutes until 20-25 minutes until crumbs are golden brown and the filling is bubbling.Step 5
Take the dish out of the oven and let the dessert cool for 10 minutes. Divide the peach crisp into four plates and top each with 2 tsp coconut cream.
