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prep time
20 min
cook time
12 min
ready time
32 min
Keto Cod And Chorizo Kebabs
These simple kebabs are loaded with flavor from spicy aromatic chorizo and a zesty marinade.
Perfect for lunch or a light dinner with a simple salad, these kebabs are also a great addition to the BBQ!
Net Carbs
1.5 g
Fiber
0.8 g
Total Carbs
2.3 g
Protein
30.9 g
Fats
31.6 g
425 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cod, Atlantic, cooked
5 oz
Dry Cured Chorizo
4 oz
Zucchini
1 small
Garlic
1 clove
Olive Oil
1 tablespoon
Lemon Peel Or Zest Raw
1 tsp
Thyme, Fresh
2 teaspoon, chopped
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
32 min
Step 1
Cover 4 wooden skewers in water and allow them to soak for 20 minutes. Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2
Dice the chorizo, cod and zucchini into even sized chunks. You want to end up with 12 chunks of each. Add to a large mixing bowl.Step 3
Mince the garlic and add to the mixing bowl along with the thyme, lemon juice, zest, oil, salt and pepper. Toss everything together well to combine, coating the fish, chorizo and zucchini in the seasonings.Step 4
Dividing the ingredients evenly, thread onto the four kebab skewers. You should have three pieces of chorizo, fish and zucchini per kebab.Step 5
Arrange the skewers across the lined oven tray and transfer to the oven to bake for 10-12 minutes, turning halfway through, or until the fish and meat are cooked through.
