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prep time
10 min
cook time
5 min
ready time
15 min
High Protein Ginger Latte
This High-Protein ginger latte is a delightful blend of warmth, festive flavor, and nourishment, making it the perfect addition to your collection of High-Protein Low-Carb hot drinks. Infused with sugar-free gingerbread syrup and a hint of cinnamon, this drink offers the comfort of a latte while keeping it Keto-Friendly. Whether you’re looking for a post-workout treat or a cozy morning pick-me-up, this recipe combines flavor and nutrition in one mug.
Can you use a homemade gingerbread syrup?
Yes, you can use homemade gingerbread syrup for this recipe! To make a Keto-friendly version, simmer water, a Keto sweetener, fresh ginger slices, ground cinnamon, nutmeg, and cloves in a small saucepan until the sweetener dissolves and the flavors meld. Strain the syrup to remove the ginger slices and spices, and let it cool before using.
Are there any substitutions for this recipe?
Absolutely! You can substitute the sugar-free gingerbread syrup with sugar-free caramel or vanilla syrup for a different flavor profile. Additionally, you can use coconut milk instead of almond milk for a richer texture. For extra spice, add a pinch of nutmeg or cloves.
Can you use instant coffee instead of espresso?
Yes, instant coffee can be used as a substitute. To achieve a similar strength and flavor, dissolve 1-2 teaspoons of high-quality instant coffee in 2-3 tablespoons (30-45 ml) of hot water. Stir well until the coffee granules are fully dissolved, creating a concentrated coffee base that closely mimics the richness of espresso. Adjust the amount of instant coffee based on your desired strength, use more for a bolder flavor or less for a milder taste. This option is quick and convenient for those without an espresso machine.
Net Carbs
1.8 g
Fiber
0.8 g
Total Carbs
2.6 g
Protein
13.4 g
Fats
2 g
83 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Espresso
1.5 fl oz
Almond milk
0.75 cup
100% Whey Isolate Protein Powder, Simply Vanilla
0.5 scoop
Sugar Free Gingerbread Syrup
30 ml
Cinnamon
0.25 tsp
Recipe Steps
steps 4
15 min
Step 1
Brew the espresso and set it aside. To a pitcher or jug, add the almond milk, protein powder, and sugar-free gingerbread syrup and whisk together until smooth.Step 2
Transfer the mixture to a small saucepan and place it over medium heat. Heat the milk mixture, stirring occasionally, until it reaches your desired temperature. If there are any visible clumps of protein powder, strain the mixture before proceeding.Step 3
Pour the freshly brewed espresso into a mug. Gently pour the warm milk mixture over the espresso.Step 4
Top the latte with a sprinkle of ground cinnamon for added flavor and presentation. Enjoy immediately.