Low Carb Tropical Smoothie

10 ratings

Great for breakfast or an afternoon treat, this rich and creamy tropical smoothie has a coconut milk base complemented by the zesty tang of lime and velvety peanut butter.

Blended with ice, this refreshing smoothie uses a little xylitol to sweeten, but you can omit this completely and enjoy its natural sweetness!

Net Carbs

8.6 g
Fiber

3.4 g
Total Carbs

12 g
Protein

5.8 g
Fats

34.7 g

353 cals

Quantity

Serving Size

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Peanut Butter

¾ tablespoon
Xylitol Sweetener

½ teaspoon
Coconut Milk

½ cup
Ice Cubes

½ cup
Lime Juice Raw

½ lime yields

Step 1

Add all ingredients to a blender and blend until completely smooth.
Step 2

Add additional ice or sweetener to taste.

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Comments 25

datadoll 2 years ago

Refreshing. Okay, flavor although not tropical. Made as directed.

1
MagdaSlav 4 years ago

Was ok ... would be lovely if taste more peanut butter I think I put to much lime on it

0
Kandygirl81 4 years ago

Can I use almond milk instead of coconut milk?

0
- RemarkableRadish697720 4 years ago
  
  I’m sure and I think it would be be less sweet
  
  1
Marilizev 4 years ago

Good day how do I add whey protein in my amoothie

0
runner_chic_34 5 years ago

Loved it!! Only thing I did different was put lemon instead of lime

0
Anonymous 6 years ago

Lovely treat. I omitted the lime and sweetener, added 3 small raspberries. Used a little coconut water from the can and 1tablespoon of heavy cream. Fantastic. Try it and post. 2 extra net carbs only.

11
- MsOhianna 4 years ago
  
  The way you made it seems better I'm going to try both
  
  3
Anonymous 6 years ago

Did the exact recipe (minus sweetener) and it literally just taste like lime with a hint of coconut... not horrible but next time maybe I’ll add some fruit flavour extract like Deb (in the comment section) did !

1
Jackie G 6 years ago

Can I use Almond butter?

0
- forhever 6 years ago
  
  I made with peanut and with almond and I believe I prefer the almond for this recipe as the peanut butter flavor can be a little bit stronger and have more of an after taste..
  
  4
Leej 6 years ago

I hate Coconut flavor. Can I sub with something else?

0
Deb 6 years ago

I thought it was very good. I added a little banana extract to add more of a tropical flavor.

6
- Mireya 4 years ago
  
  Maybe a little pineapple extract...like a piña colada yumm
  
  3
- recipewriter 6 years ago
  
  Thanks for your feedback :)
  
  1
Keto lady 6 years ago

The only coconut milk I find is in a can or I have a vanilla unsweetened almond milk which would be the best choice?

0
- recipewriter 6 years ago
  
  Hi, the coconut milk is fine as that is what I used in the recipe. Hope this helps.
  
  0
Cyndisown 6 years ago

I thought it was deliciously refreshing!

0
- recipewriter 6 years ago
  
  Thank you for your feedback, I’m glad you enjoyed it!
  
  0
annasnegirev184c8 6 years ago

Kids & I did not like it and we are not picky.

0
- recipewriter 6 years ago
  
  Sorry to hear you did not enjoy this recipe. I hope you can enjoy some of our other smoothies instead!
  
  1
Anonymous 6 years ago

What at kind of peanut butter most have sugar?

1
- recipewriter 6 years ago
  
  Hi! There are a few brands on amazon that are particularly good and contain no added sugars or preservatives. Hope that helps :)
  
  1
promomcb5748 7 years ago

One tablespoon or milk? Why is this even there?

0
- recipewriter 6 years ago
  
  Thanks for catching that - I believe that I must have added that in error. It has now been removed!
  
  0

Low Carb Tropical Smoothie

Ingredients

Recipe Steps

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Comments 25