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prep time
45 min
cook time
1 min
ready time
46 min
Low Carb Vegan Avocado Soup
This deliciously creamy avocado soup is packed with flavor and healthy fats.
Ready in a matter of minutes, this soup requires no cooking, just a little time to chill in the fridge before serving.
Perfect for a summer lunch or dinner!
Net Carbs
5.8 g
Fiber
7.5 g
Total Carbs
13.3 g
Protein
3.3 g
Fats
20 g
227 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Avocado
2 avocado, California
Garlic
2 clove
Scallions
2 medium
Cucumber
½ large
Vegetable Stock Pot by Knorr
0.5 cup
Cilantro
⅓ cup
Coconut Milk
⅓ cup
Lime Juice Raw
1 lime yields
Salt
⅕ teaspoon
Black Pepper
⅛ tsp
Cilantro
⅓ cup
Recipe Steps
steps 5
46 min
Step 1
Prepare ½ a cup of vegetable stock and leave to cool to room temperature.Step 2
Dice the cucumber and avocado into large chunks and add to a blender with the garlic, chilled stock, coconut milk, 1/3 cup of cilantro, cucumber, lime juice plus 1/2 it's zest.Step 3
Blend all ingredients until completely smooth. Season to taste and blend again, adding extra stock or water if you prefer a thinner soup. Transfer to a large bowl and refrigerate for 20-30 minutes until chilled.Step 4
To serve, slice the scallions and scatter over the soup along with the remaining cilantro.Step 5
Optionally, drizzle with extra coconut milk to serve.