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prep time
15 min
cook time
15 min
ready time
30 min
Low Carb Eggplant Tofu Stir Fry
I love stir fries! They are so quick, easy and healthy. I love how they always incorporate a vegetable and they don’t require that much planning ahead. Garnish with Thai basil leaves!
Net Carbs
8.9 g
Fiber
4.3 g
Total Carbs
13.4 g
Protein
11.4 g
Fats
8.5 g
171 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Firm Tofu by House Foods
19 ounce
Avocado Oil
3 teaspoon
Salt, Sea Salt
¼ teaspoon
Eggplant
14 ounce
Ginger
1 tablespoon
Tamari Sauce
3 tablespoon
Basil, Fresh
¼ cup, whole pieces
Recipe Steps
steps 4
30 min
Step 1
Salt the tofu on both sides and place on paper towels. Let it sit like this for 5 minutes. Then press the tofu with more paper towels to squeeze as much water out as possible.Step 2
Heat a large nonstick skillet over high heat. Once hot, add half of the oil. Add the tofu into the skillet and turn the heat down to medium. Cook tofu on each side for 4 minutes or until nicely browned. Flip and repeat on the other side. Place tofu on a cutting board and cut each square into 9 pieces.Step 3
Preheat a large pan over, medium-high heat until very hot. Add the rest of the oil and the ginger. Saute for 30 seconds then add the eggplants and cook them stirring occasionally for 4-5 minutes.Step 4
Add the tofu back in along with the soy sauce. Cook until everything is heated and soy sauce has reduced some about 2 minutes. Add thai basil if desired.
Comments
AmazingRadish927264 23 days ago
I really enjoyed this dish. But would recommend the creator of this recipe to create a video that we can see how to apply the instructions or have more details per step. For someone like me who has never cooked tofu it was a scary experience not knowing if I was doing it right or mess it up completely. It would be nice to have more tofu recipes too.
leamilford7fbc 4 years ago
Hello! Do I just cut up a raw, nothing done to it - eggplant? Thx
SPO 6 years ago
Can I do this with paneer? Has anyone tried it?
IsaRunsonCarnivore 6 years ago
Delicious !!! My husband that doesen't eat eggplant finisch his plate. Offcours, i informd him ones his plat a was emty. I served it with Keto Cauliflower Mash with Sour Cream and Chives (also to find in CarbManager).
Cindyh 6 years ago
This is amazing, now on my rotation..Thanks
12345 7 years ago
Good!
recipewriter 7 years ago
I'm happy you liked it!