#1 Low Carb & Keto Diet App Since 2010
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prep time
10 min
cook time
45 min
ready time
55 min
Keto Foil Packet Chicken And Veggies
Cooking for one? This chicken and vegetable medley dish has a few steps that require your attention in the kitchen, but the flavor profile is simple and comforting. A handful of seasoning and a hint of fresh lemon keep this meal bright and fragrant. You’ll love the smells coming from your oven! Jessica L.
Net Carbs
2.7 g
Fiber
1.5 g
Total Carbs
4.2 g
Protein
53.8 g
Fats
16.8 g
395 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Boneless Skinless Chicken Breast
6 ounce
Salt
0.25 teaspoon
Black Pepper
0.25 teaspoon
Thyme, Fresh
1 teaspoon, chopped
Olive Oil
1 teaspoon
Vegetable Medley Broccoli Cauliflower Carrot by Marketside
½ cups
Salt
0.25 teaspoon
Black Pepper
0.25 teaspoon
Garlic Powder
0.25 teaspoon
Italian Seasoning
0.5 teaspoon
Olive Oil
1 teaspoon
Lemon Juice
1 wedge - juice from one wedge or slice
Recipe Steps
steps 5
55 min
Step 1
Preheat and oven to 400 degrees. Flatten your chicken breast to about a ¾-inch thickness, so the entire breast is an even thickness.Step 2
Place the chicken breast on top of a piece of aluminum foil. Sprinkle the first amount of salt and pepper over the top and drizzle the first amount of olive oil on top. Place 2-3 sprigs of thyme on top as well. Set this arrangement aside.Step 3
Next, place the veggie medley in the center of a new piece of foil. Sprinkle the remaining ingredients over the top of the veggies. Place a single slice of lemon over the veggies as well.Step 4
Fold the aluminum foil over your chicken and your veggies tightly. Leave little to no room for steam to develop in the foil.Step 5
Bake the chicken and veggies on a high rack in the oven for 30 minutes. Then, take the items out of the oven and open up foil packets to slightly expose the chicken and veggies. Return the items to their rack in the oven and cook, unwrapped, on the same high rack for an additional 15 minutes.
