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prep time
10 min
cook time
40 min
ready time
50 min
Low Carb Sheet Tray Italian Sausage and Peppers
Sheet tray meals are super quick and easy, but the key to a successful sheet tray dinner is to make sure all the veggies and meat will cook at the same rate. This means altering the size and shapes of the veggies and meat. I like to cut the sausages into thirds and the peppers and zucchini into larger pieces to facilitate cooking.
Net Carbs
8.5 g
Fiber
2.4 g
Total Carbs
11.1 g
Protein
22 g
Fats
45 g
535 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Sausage Italian Pork Raw
5 link, 4/lb
Zucchini, Raw
1 medium
Yellow Squash
½ medium
Green Bell Pepper
½ large - 3" diameter x 3 3/4"
Red Bell Peppers, Raw
½ large - 3" diameter x 3 3/4"
Mushrooms, Raw
4 ounce
Avocado Oil
3 tablespoon
Salt, Sea Salt
1-¼ teaspoon
Black Pepper
½ teaspoon
Basil
2 tablespoon, chopped
Thyme, Fresh
1 tablespoon, chopped
Rosemary, Fresh
1 tablespoon
Recipe Steps
steps 3
50 min
Step 1
Preheat an oven to 425 F. Cut zucchini and yellow squash in half the long way. Then into half moons about 1” thick. Next cut the bell peppers into 1 ½” squares and slice the mushrooms into ⅓” thick slices.Step 2
Cut the sausages on a bias into thirds. Then toss all the veggies, sausages, oil and seasonings together in a large bowl.Step 3
Bake for 35-40 minutes until the veggies are browned and the sausage is browned and cooked through..
Comments
Love2cookhealthy 3 days ago
Absolutely delicious! Easy and so much flavor !
msmac 18 days ago
Absolutely delicious. I added onion but not the mushroom. Lots of minced garlic, too.
MarvellousCauliflower649700 3 years ago
Very good! I used plant-based sausage since I am vegetarian. Worked great.
SuperAvocado78 4 years ago
Is there an alternative oil I could use if I don’t have avocado?
msmac 18 days ago
I used olive oil.
LongKeyLady a year ago
I use olive oil when I make it.
MarvellousCauliflower649700 3 years ago
I used olive oil
DreamaBird 4 years ago
Pretty good! I made it in my cast iron skillet instead of baking. It took about 20 minutes.
msmac 18 days ago
So did I. I forgot to say that in my review!
Jaydan901 4 years ago
Amazing! So easy and delicious!! I used Roma sausages
Giovanna 5 years ago
All the Italian sausage I looked at was anywhere from 3-6 carbs per link. What brand do you use? If 4 servings calls for 10 links then it's more than one link per serving. Just want to make sure I calculate right. Thanks!
msmac 18 days ago
I used Jenny-O...turkey sausage.
STXSharon 5 years ago
What an aroma .. flavor .. loved it. Used spicy italian sausage and more rosemary (from our bush). A definite redo
imaya1232 5 years ago
Is this good to freeze and use at a later time? Looking to meal prep and not sure I will want to eat every day.
Egpacheco 6 years ago
What sausage brand do you use? Does it matter? Sorry im new
msmac 18 days ago
I don't think it really matters, but I used Jenny-O, sweet turkey sausage.
LongKeyLady a year ago
My preference is Publix supermarket brand, either hot or mild depending on how much heat you want. I’ve also made it with the Publix brand Italian chicken sausage. Either way it’s delicious. I also use olive oil, rather then avocado oil.
Shé 6 years ago
This was delicious!! Definitely making it again.
Big Daddy 6 years ago
That's Slap Yo Momma Good!
LeslieFree 6 years ago
Delicious flavors with all those fresh vegetables. I’ve made this recipe several times and have mixed it up with brussel sprouts, fennel, kalamata olives, bok choy, etc. Depending on density of vegetables, I cook raw sausage, brussel sprouts, broccoli for 20-30 minutes then add zucchini, peppers for another 20-30. Top with olives, mozzarella, parmesan, etc. Last night I used already cooked chicken sausage and added it with the second batch. This is a really, really good and versatile meal.!
mebp1057 6 years ago
Making this for the second time! Very tasty and more importantly, very EASY!!!
Trish 6 years ago
Bursting with flavor! Will definitely be a regular on my menu.
Earthmuffin 7 years ago
This was delicious. I cut pieces a little smaller so it wouldn’t take quite as long to bake. I would cut back on salt next time. It was plenty salty from the sausage.
Rayman 6 years ago
I agree, it's excellent, but a little salty. No salt during cooking next time. Thanks for the great recipe.
darktowervii3ea7 7 years ago
This is delicious and filling.