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prep time
20 min
cook time
0 min
ready time
20 min
Keto High Protein Curried Chicken Salad Lettuce Cups
If you're on a quest for delightful yet healthy dishes, you've hit the jackpot with our Keto High-Protein curried chicken salad lettuce cups. This recipe not only satisfies your taste buds but also aligns perfectly with your high-protein, Low-Carb dietary goals.
Are lettuce cups Keto-friendly?
Lettuce cups are generally a Keto-friendly alternative to traditional wraps and buns. However, it's essential to choose the right filling to maintain the Low-Carb aspect. Our curried chicken salad is a perfect fit – with its rich, protein-packed ingredients and savory curry flavor, it's a Keto dream in every bite.
How to customize this recipe?
Customization is the name of the game with these lettuce cups. You can tweak the mayo content to your preferred creaminess, or swap it for cream cheese or sour cream. Add more curry powder if you're a spice enthusiast, or throw in some extra lime zest for that zesty punch. Don't forget to personalize the crunch factor – experiment with your favorite nuts or seeds to make it your very own!
Are these lettuce cups suitable for meal prep?
Absolutely! These lettuce cups are meal prep champs. Prepare a big batch of the curried chicken salad, store it in an airtight container, and keep the lettuce leaves separate. When you're ready to enjoy, simply scoop the salad into the lettuce cups, and you're good to go. It's a convenient and healthy option for busy days or whenever you're looking for a quick and satisfying meal.
Net Carbs
5.4 g
Fiber
3.3 g
Total Carbs
8.8 g
Protein
57.3 g
Fats
39.1 g
621 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Red onion
0.5 small
Red pepper
0.5 medium - 2 1/2" diameter x 2 3/4"
Curry powder
2 tbsp
Mayonnaise
0.5 cup
Lime juice, fresh
0.5 each - juice from one lime
Cilantro
0.5 cup
Celery
1 medium - stalk - 7 1/2" to 8" long
Black pepper
0.5 tsp
Rotisserie chicken
750 g
Cashews, dry roasted, unsalted
0.25 cup
Salt
0.5 tsp
Lettuce, green leaf
8 outer (large) leaf
Recipe Steps
steps 3
20 min
Step 1
Thinly slice the onion, dice the red pepper and celery, finely chop the cilantro, and shred or chop the chicken. Add all these ingredients to a bowl.Step 2
Add the mayonnaise, curry powder, lime juice, cashews, black pepper, and salt. Mix until incorporated. Taste and season with salt to taste.Step 3
Separate the lettuce head into 8 cups. Spoon the salad into the center of the lettuce leaves. Serve with extra lime wedges and cayenne pepper for an extra kick. Enjoy!