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prep time
5 min
cook time
0 min
ready time
5 min
Low Carb Pumpkin Spice Smoothie
Who doesn’t love the warm flavors of pumpkin spice, especially on a chilly autumn evening? This simple recipe takes all the classic pumpkin spice flavors and blends them with creamy coconut milk to create a silky, rich smoothie. Perfect as a sweet treat or a breakfast beverage, this smoothie is best served straight away as is or over ice.
How to make this Keto smoothie?
The plant-based milk that this recipe calls for is a combination of coconut milk and almond milk, but feel free to replace it with your favorite type of milk. The almond butter pairs incredibly with the spices and adds creaminess and richness. To add sweeteness, we are adding xylitol. Simply blend all the ingredients in a blender-proof cup or a blender! This recipe can be prepared in less than 5 minutes.
Can you add pumpkin to this smoothie?
Absolutely! This recipe uses pumpkin spice to acheive the flavors associated with pumpkin-flavored beverages. You can add a couple of tablespoons of pumpkin pure for an orange color pop and a true pumpkin flavor. Just ensure that you adjust the macros because your smoothie will have more carbs.
Can you use a different sweetener?
We have used xylitol to add sweetness to our Keto pumpkin smoothie, but you can use any other sweetener you prefer. A great option would be maple-flavored low-carb syrup. The maple syrup perfectly complements the pumpkin flavors. Please add your alternative sweetener to taste, adjusting the quantity as needed. Please be sure to adjust your macros to account for any changes made to the recipe.
Net Carbs
6.3 g
Fiber
3.2 g
Total Carbs
13.4 g
Protein
4.2 g
Fats
34.1 g
348 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Xylitol by Now
2 tsp
Almond Butter
1 tablespoon
Ground Cinnamon by Tone's
1 tsp
Ground Ginger by Adams
1 tsp
Spices Nutmeg Ground
¼ tsp
Spices Cloves Ground
⅛ tsp
Coconut Milk
1 cup
Beverages Almond Milk Unsweetened Shelf Stable
½ cup
Recipe Steps
steps 2
5 min
Step 1
Add the coconut milk, almond milk, almond butter, xylitol, cinnamon, ginger, nutmeg, and cloves to a blender. It's best to use cold milk to get a chilly beverage instantly. Blend until completely smooth.Step 2
Taste and add more sweetener or spices if required. Pour into 2 tall glasses. Serve immediately – over ice if preferred.
Comments
Princesca 2 years ago
Where’s the pumpkin ?????
Shra1482 3 years ago
I still can't understand...the pumpkin part?
Anonymous 5 years ago
This is a good change... like it 👍
Anonymous 5 years ago
Where is the pumpkin?
Marilgen 5 years ago
Is it asking for coconut milk from a box or a can? That’s a big difference
recipewriter 5 years ago
Hi, I used canned.
BethNel 5 years ago
What would be a good substitute for coconut milk?
Lvevang20 5 years ago
Is this worth trying?
lowcarbdieter680b 6 years ago
The nutrition info for this is off. I calculate 132 cals and 8 grams of fat
Becca Lou 6 years ago
Have you figured out the net carbs?
cmclaughlin155 6 years ago
Agreed